Paleo Omelet With Wild Mushrooms

Paleo Omelet With Wild Mushrooms

Even summer is over and the mushroom season has started. A good opportunity to get into the woods and enjoy the fresh air. By the way, one finds then maybe some mushrooms, which always go well in almost all meals integrate.

Ingredients (omelet) for 2 persons:

• Eggs (4)
• Mineral water (4 tablespoons)
• Salt
• Pepper
• Olive oil (2-3 tablespoons)

Ingredients (mushrooms) for 2 persons:

• Mushrooms
• Onion (1)
• Salt
• Pepper
• Olive oil (4 tablespoons)

Preparation:

Clean the mushrooms and cut them into pieces and fry in Olive oil. Peel the onion and cut into cubes. The onion with the mushrooms cook until the overwhelming proportion of mushrooms has evaporated water - then add salt and pepper.

Now separate 4 eggs. Beat the egg whites with a pinch of salt very stiff. Eggs with mineral water, salt and pepper, stir well and fluffy. Then slide the egg whites into the egg yolk cream and fold in gently. Give olive oil in a pan and cook the egg mixture over low heat about 10 minutes. Share the skillet and place on two plates. Serve with tomato pieces (see pictures) and sprinkle with herbs such as parsley.

Paleo Strawberry Sorbet

Paleo Strawberry Sorbet

Ingredients for 4 people:

• Strawberries (500 g)
• Stevia (20 drops or to taste)
• Rose water (a few drops goes without!)
• Keep back some strawberries or other fruit

Preparation:

100 ml of water with stevia boil. The strawberries (but you can do that with many other fruits!), Mash well. Then, stir the water and rose water stevia in the pureed strawberries. Pour everything into a metal bowl or a small metal pan and place in the freezer. Every half hour, stir vigorously. After about 4 hours the sorbet is ready. Serve with strawberries or other fruit. 

The sorbet is delicious with coconut milk and grated coconut. The ice must be served and eaten quickly!

Paleo Fruit Shake

Paleo Fruit Shake

A few vitamins can not hurt but ....

Ingredients:

• Apples
• Banana
• Strawberries
• Pear
• Pineapple
• Kiwi
• Melon
• Carrots

Preparation:

The collection of fruits and vegetables you can naturally vary as desired. The success of the shakes, however, is strongly dependent on the used kitchen appliance. For hard fruit such as apples, pears or carrots should use a juicer. With bananas, strawberries, pineapple, kiwi and melon, of course, it also works an ordinary blender. Today Superscribe themselves were so good that they easily get along with softer fruits. If both juices were poured together (from hard and soft fruit and vegetables), the juice could be too thick. In this case, it can be diluted with more water or apple juice, for example. The shake should be served as immediately as can form a foam layer on the surface after a time.

Of course, this vitamin-rich drink is also very good for traveling, or to take along to the sport, to work or school.

Paleo Vegetable Soup In China Style

Paleo Vegetable Soup In China Style

The choice of ingredients is as variable as your own taste - there is hardly anything that does not fit here. Are also very tasty prawns, clams, squid, octopus and other seafood that can be fried in a pan before crisp.

Ingredients for 4 people:

Soup:

• Chicken Soup (1/2)
• Soup vegetables (leek, carrot, celery pieces, onion and a piece of cauliflower)
• Salt
• Pepper
• Ginger
• Laurel
• Chilli oil
• Rice wine
• Rice vinegar
• Sesame oil
• Soy sauce

Soups:

• Carrots (2)
• Fungus (150 g)
• White cabbage (one piece)
• Cauliflower
• Broccoli
• Spinach
• Zucchini (one piece)
• Bean sprouts (100 g)
• Chicken
• Beef
• Gambas
• Octopus
• Clams
• Seafood

Preparation of chicken broth:

A wash chicken soup and place in a large pot of water: the base of the soup. The soup vegetables (1 carrot, leek, onion, celery pieces, parsley and bay leaf) also into the water and bring to the boil. At the beginning of the foam from the soup removed so that they remain clear. Then let simmer 1 ½ hours. Remove the chicken from the soup broth and season the soup with salt and pepper, then add saffron (the soup makes beautiful yellow!).

Tip: you prefer to cook a larger quantity is equal before and then let this boil well. Portioned in the freezer is chicken broth (which you know what is in it) good basis for a lot of other Paleo dishes.

The broth is now ready with a little ginger, soy sauce, chilli oil, of course, rice wine, rice vinegar, a little sesame oil and seasoned. With these ingredients results for the soup simply the typical Asian flavor.

Preparation of soup (Chinese style):

The typical Chinese way to cook this soup with vegetables requires a specific or multiple screens. Next you need a large soup pot, into which several screens can hang time. The ingredients contained in the shells, such as vegetables and seafood are raw, slightly pre-cook the meat side dishes usually pre-fried or short. Each person then takes one of these screens and provides the desired combination and quantity of ingredients together from the shells themselves. Then the screen is hung in the soup. If everything is hot or blanched and cooked inside out the sieve into a bowl of soup and adds only a ladle of chicken broth. So dished soup is eaten with chopsticks and of course in between is drunk from the broth always something.

Preparation of soup (the German Alternative):

Usually you have here with us of course neither so large soup pot, as much broth and the screens are hardly to get here. But you can of course do differently:

Carrots, mushrooms, cabbage, cauliflower and zucchini cut into small pieces. In the meantime all the ingredients to cook Chinese spicy broth gradually until boil. The chicken and beef soup or meat are also cut small. In small bowl now cause every ingredient. Each one takes now only a ladle hot soup from the pot and chooses according to taste his (vorblanchierten, pre-cooked, fried) ingredients and add them to the soup. If you can, eat with chopsticks - if not, too, because that can be very amusing.

Paleo-China Pan With Chicken

Paleo China Pan With Chicken

Good idea for this lunch recipe. We give paleo china recipe with chicken. For variety food diet paleo. Hope you like this recipe.

Ingredients:

• Chicken breast (3 doubles)
• Leeks (1)
• Mushrooms (200 g)
• Chinese cabbage (1/2)
• Peppers (1)
• Onions (2)
• Ginger (some)
• Salt
• Coconut oil
• Chili oil
• Sesame oil
• Soy sauce
• Rice vinegar

Preparation:

The washed Hahnchenbrustchen cut into strips and fry in hot palm oil and season with a little salt. Add the mushrooms, cut the cabbage, peppers, leeks, and the onions into strips. Chop the ginger finely and fry with the chicken strips. Then, the fungi and the vegetables cooked together with the meat. The chicken and vegetable mixture with chili oil, soy sauce, sesame oil, rice vinegar, lime juice and coconut milk to taste. But not too long and not too much liquid in the pan cook the vegetables so that it remains beautifully al dente and the decoration is boiled away, when everything is finished to the point.

Is served in a traditional Chinese dish, or in a lined with cabbage leaves, for example basket. Who can eat with chopsticks - only! Eating with a fork, but it will taste the same!

Paleo-Nut Cake

Paleo Nut Cake

A delicious pastry with fresh fruit for afternoon coffee or a small gift for the spontaneous visit and make friends!

Ingredients:

• Ground hazelnuts (200 g)
• Eggs (5 pieces)
• Lemon juice (2 tablespoons)
• Baking soda or baking powder (1/2 tsp)
• Coconut oil (4 tablespoons)
• Salt (pinch)
• Stevia (to taste)
• Vanilla bean (1/2)

Dough Preparation:

Separate the eggs and beat the egg whites with the salt as stiff as possible. Then whisk the egg yolks and fluffy. For now yolks lemon juice, coconut oil, stevia and vanilla give, then mix well with each other. Pour the beaten egg whites to the egg yolk cream and gently fold in with a whisk. The soda mix with hazelnuts and stir into the custard. The dough can be baked in muffin cups will or a box shape. Muffins should at approximately 160 C ` Bake 25 minutes in the box shape, he should be about 30 minutes in the oven. Let the cake cool or the muffins and serve with fresh fruit.

Paleo Fish Plate With Vegetables

Paleo Fish Plate With Vegetables

These fish plate with vegetables paleo variation. You will remember for a long time. You should prepare for a quiet evening and wait should not be too hungry, for it takes a little until everything is ready.

Marine fish Ingredients for 4 people:

• Squid (about 400g)
• Scallops (some)
• Tuna (2 pieces)
• Salmon fillet (2 pieces)

Ingredients vegetable stir-fry:

• Paprika (2 pieces)
• Leeks (2 bars)
• Bulbs (2 pieces)
• Olive oil (some)
• Fish broth (from boiled fish scraps, ¼ l) *
• White wine (shot)
• Osborne Veterano, Cognac (shot)
• Sage (something to taste)
• Lemon (1/2 half)
• Nutmeg
• Salt
• Pepper

Preparation:

The peppers into pieces, cut the leek into oval slices and dice the onions. All fry in olive oil with salt, pepper, nutmeg and sage seasoning and then add (homemade fish broth *) fish stock. Then still a good shot of cognac and white wine comes to this. Mix well and simmer until the vegetables are still firm to the bite. Finally comes still plenty of lemon juice to the vegetables.

* Fish broth: In our fishmonger can I order fish remains, since there is still much filleted themselves. In a large pot, the fish remains (bones / fish heads) with plenty of water, onions, and soup vegetables (carrot, leek, parsley, celery and a piece of cauliflower) cooked until the release the fish remains from the bones. Pour the broth through a sieve. Then let the broth boil and something with salt, pepper.

Squid:

• Tuna (small)
• Olive oil (some)
• White wine (shot)
• Osborne Veterano, Cognac (shot)
• Salt
• Pepper
• Oregano (1/2 tbsp)
• Garlic (2-3 cloves)

Preparation:

The squid have in her bag a kind of backbone, which is somewhat reminiscent of a plastic strip. This is first removed by simply pulling in all animals.

Heat the olive oil in a pan and fry the prepared squid in it strongly. Then they are salted and peppered and deglaze with white wine and a dash of sherry or Conjac. You should then continue as long as fry until they start to become soft. Finally, the finely chopped garlic arrives and is being stirred. Once you have a little further to simmer, to set the squid warm.

Scallops:

• Scallops (some)
• Olive oil (about)
• Salt
• Pepper

Preparation:

Sear scallops in olive oil and season with salt and pepper and then keep warm.

Tuna:

• Tuna (2 pieces)
• Olive oil
• Salt
• Pepper

The tuna is seared in olive oil only from both sides and season with salt and pepper.

Salmon fillet:

• Tuna (2 pieces)
• Olive oil
• Salt
• Pepper

Again, the salmon fillets are fried in olive oil on both sides and seasoned only with salt and pepper. I always roast each variety of fish on their own, so that the fish and the spices combine well with the olive oil. This results in a typical taste each per fish places you can still clearly be tasted later.

Finally, all elements heat up the menu again vigorously and serve on warm plates as well. If you like, even a little lemon juice can reach the fish.

Paleo Pancakes With Brussels Sprouts And Bacon

Paleo Pancakes With Brussels Sprouts And Bacon

Well, what category do these savory pancakes? In main dishes, in between, breakfast? If you take bacon and ham takes a different covering, it is even vegetarian. They are hearty, delicious, and something for hungry lovers. Anyone who tries these pancakes, will have his pleasure!

Ingredients Dough:

• Buckwheat (125g)
• Eggs (6 pieces)
• Parsley (4 tsp)
• Chives (4 tsp)
• Baking powder (1 packet)
• Salt
• Butaris / ghee (clarified butter)

Ingredients for the topping:

• Brussels sprouts (350 g)
• Bacon (about 120 g)
• Dried ham (a few slices)
• Onion (1 piece)
• Broth (50 ml)
• Salt
• Pepper
• Nutmeg
• Butaris / ghee (clarified butter)

Preparation:

Finely grind the buckwheat and stir in the baking soda. Whisk the eggs with a little salt, then stir in the flour and herbs. Put bowl aside so that the dough can swell.

Divide the sprouts into its delicate leaves, how to do it eg cabbage or cabbage. Peel the onion and cut into cubes. In a skillet  Butaris / ghee and fry the Brussels sprouts give leaves with the onions. Season with salt, pepper and nutmeg and top with the vegetable broth. As long simmer until the Brussels sprouts until al dente and the liquid is fully cooked. In a separate pan, fry the chopped bacon and smoked ham slices lightly and set aside.

Abundant  Butaris / ghee in a pan and melt give a ladle full of batter into the pan. Divide the vegetables and bacon on pancakes and a little press firmly so that the contact of the pancake nothing falling. If the pancakes fried golden brown on both sides come out on top even the bacon slices. Bake the finished pancakes in succession and keep warm.

As already mentioned, this pancake tastes quite fantastic and makes even the hungriest mouths quickly and permanently tired. Let you taste it!

Paleo Sponge Cake

Paleo Sponge Cake

Hello, dear readers and Paleo friends, I'm back! Some are already determined of you have been waiting for new recipes. For our conditions, we have actually made quite a long break. Thank you for your patience and loyalty, therefore, at this point.

In a separate post I will tell more about what made ​​the necessary interruption. Only so much in advance that it was about the development of the new portal for the PaleoBarefoots ®. The response to these extraordinary Barefoot and the many (now increasingly international) Requests made ​​it easy needed. Although the site still lacks the final touch, you can already visit it starting today. You can find them here: GoSt-Barefoots portal . On the blog Paelosophie by Constantin Gonzalez way, there is also an interesting post with video on barefoot or better "PaleoLaufen". A topic that is becoming increasingly popular.

But now back to my first new recipe that even some very interesting to follow. The "post-break" has not prevented that I was more creative and able to prepare stuff. So go ahead ...

Best match in the season I have now completely paleo-compliant sponge cake for you. They not only look good but are also refreshing, fruity and delicious with strawberries. Have fun!!

Ingredients for the base:

• Buckwheat flour (100 g)
• Ground almonds (90 g)
• Eggs (5 pieces)
• Honey (200 g)
• Baking soda (1/2 tsp)
• Vanilla (4 pinches)
• Salt (pinch)
• Hot water (3 tablespoons)
• Coconut oil or Butaris (to grease the dish / s)

Ingredients for the topping:

• Strawberries (500 g)
• Apple juice (250 ml)
• Vanilla (1 pinch)
• Agar agar * (1/3 level teaspoon)
• Coconut milk (125 ml)

Preparation:

Carefully separate the eggs. The egg whites with a pinch of salt to the egg whites very firm with the mixer beat. Beautiful creamy egg yolks in another bowl with 3 tablespoons of hot water and honey. Then slide the egg white cream to the yolk cream and carefully fold in (do not touch it, lest the airy cream coincides protein). (Something retained for Forme / s for dusting) with a 1/2 tsp baking powder then gradually the buckwheat flour and the ground almonds and lift all the batter.

Preheat the oven to 200 `C preheat. pie tins (mine are 14 inches in diameter, but there are many different sizes) or a large flan mold grease well and dust with ground almonds. Muffin cases you can also take. You need not have to be greased. The grease and dust must be made ​​very carefully when cooking to go unscathed from the mold. Spread the dough into the mold / s and smooth. The form / s Bake about 12 minutes, until the dough is nice and bright yellow. If the dough is too dark baked cake is too dry.

I baked four cakes and distributes the remaining ones batter into muffin cups. Which can then also freeze very well. Can you take good for traveling or if you ever feel like having something sweet.

The cupcakes I have in forms with removable bottom baked. The Tortletts went wonderfully from the mold. With muffin cases it is very much smoother because the biscuits can stay in the muffin cups.

After the specified time, pick up the forms from the oven and let cool, then carefully take it out of the mold (muffins in the shapes left).

Since my cake had no recess for the topping, I gently scraped the inside with a spoon out a little so that the pie crust has a thinner base and a high outer edge of the document. For the muffins I scrape a depression in the dough to fill it.

Covering:

Boil the juice in the pot. While stirring the agar agar powder and allow to boil again. Vanilla and stir until cool several times in between. In the meantime, wash the strawberries and possibly cut in half. Arrange the fruit on the baked soil. If the thickened juice is cooled and begins to become solid, spread on the cake. If you like coconut milk can pour over the strawberries. This is not only Paleoanern good.

Paleo-Roast!

Paleo Roast Recipe

Actually I had prepared for today yes Gazbacho (a Mediterranean, refreshing vegetable soup). But if one looks so at 17 ° C and rain out the window, a hearty roast is certainly better. I hope he also fits your desires.

Ingredients for 4 people:

• Roast (more than 1 kg)
• Onions (3 pieces)
• Garlic (2-3 cloves)
• Piri Piri (4 tablespoons)
• Mustard (about 3 tablespoons)
• Honey (2 tablespoons)
• Olive oil (6 tablespoons)
• Fresh or dried herbs (rosemary, sage, thyme)
• Salt (something)
• Pepper

Preparation

The roast rinse and wipe dry. In a clay pot (previously put in water) or a baking festival vessel, oil, piri piri, onions, halved and sliced ​​garlic give. Now place the roast in the pan and brush with honey and mustard. Lightly salt and pepper and add the herbs.

Piripiri is a very important ingredient for this dish and should not be missed. The whole Sud thereby gets a pleasant fruity note sheep.

The oven should be heated to 150 C `. Place the closed Römertopf 1 ½ hours in the oven. After the specified time, remove the lid and increase the oven temperature 220 C `so that the roasted crust is nicely golden brown.

Then take the clay pot from the oven and slice the roast. The discs then again into the Bratensud so they pull through fine. Then, as seen in the pictures serve.

I wish you a good appetite!

Paleo Fish Soup With Seafood

Paleo Fish Soup With Seafood

So that it can immediately continue with Paleo in 2013, the year still fast a specialty that really "taste" and can be seen. Need that to make this fish soup while you prepare something good and pay attention to something, but as always well worth the effort. If you like seafood this dish should miss out on small case and they really try at home.

Ingredients for the soup:

• Fish stock / fish stock * (1.5 l possible make yourself!)
• Catfish fillet (200 g)
• Salmon (200 g)
• Pollock (200 g)
• Mussels (200g)
• Seafood (150 g)
• Prawns (100g)
• Sea asparagus, samphire, sea fennel, sea bean, Salcicornia ... (100 g)
• Fennel (1-2 pieces)
• Smooth parsley (1 bunch)
• Onions (1)
• Garlic (3 cloves)
• Tomatoes (1 can)
• Tomato paste (2 tablespoons)
• A fresh tomato
• Olive oil
• White wine (125 ml)
• Saffron (1 jar / bag)
• Bay leaf (1)
• Dill (1 tablespoon)
• Salt / pepper
• possibly lemon juice and chili oil

(For early morning is still some time for shopping before the New Year's Eve start). When selecting fish you can fish or seafood of course vary the way you like them or how they are on offer. Even the vegetables can also use broccoli, cauliflower, leeks, or other vegetables. Only fresh should of course be anything!

The Preparation:

First comes the olive oil in a large pot. This is the chopped garlic, diced onion, the crushed fennel steamed vegetables (1 cm × 1 cm pieces) and sea asparagus. The vegetables are then removed from the container and set aside.

In most fish soup recipes of raw fish is placed in the soup. I fry the pieces of fish and seafood in olive oil before rather briefly but sharply. Then, the excess water is lost and the flavor concentrates). Moreover, it arise roasting substances that make the soup very well and then salts and pfeffere it only slightly. The pieces of fish and seafood are then kept warm in a pan with a very small flame.

Now even possibly a little olive oil into the pan. Then the tomatoes, the tomato paste, the white wine, bay leaf, saffron, dill, salt and pepper come in the pot. All together bring to the boil and finally the (possible homemade)  fish stock / fish stock to give. You can see the post about separate quietly, because fish stock / fish stock is really very simple hetrzustellen without any cost and for many fish dishes and sauces an excellent base.

Then let everything simmer for about an hour long well until the soup is slightly plump. In the meantime, wash the parsley and chop finely. When the soup is cooked well then, I taste it off again. Maybe you can now even some lemon juice and chili oil for a soft focus to give.

Finally, the mussels and the mixed seafood coming into the soup and can cook for about 8 minutes. After these 8 minutes of raw sea asparagus, vegetables and fish pieces including the oil and roasting substances from the original pan also comes into the pot. All together should be a pleasant round this beautiful soup now - give fruity taste - and the tomatoes. Yet to taste one last time with salt, pepper, chili oil and lemon juice. The mussels should now of course all be worked out. Caution way with the heat so vegetables, fish and seafood at the last moment not yet soft.

Before closing, there is the chopped parsley (keep some for garnish) and a few thin slices of fresh tomatoes in the soup. Then everything nice cause and garnish with fresh parsley. Perhaps they also still somewhere cutlery and plates that fit seafood.

Good appetite (and a Happy New Year)

Paleo Chocolate Souffle

Paleo Chocolate Souffle

Suitable for the weekend I have today something sweet for you. I long wanted to try it once already and am finally happened. A nice story for the afternoon once you feel like it has something to pamper yourself, or unexpectedly comes visiting.

Ingredients for 4 small or 2 large servings:

• Eggs (2 large or 3 small eggs)
• Chocolate or chocolate (40 g, at least 70% cocoa or even 100%, I have taken the 100% of Zotter, I find 99% of other manufacturers too tart)
• Coconut milk (100 ml)
• Almond paste (20 g)
• Almond flour deoiled (40 g)
• Honey (30g, if you like it sweeter can take more, just taste!)
• Coconut oil or Butaris (to grease the molds)
• Ground almonds (something to grease the molds)
• Fruits to taste

All the ingredients are first weighed and provided while the oven is preheated to 220 C. The molds are then greased with coconut oil / Butaris and betreuet with ground nuts.

Beat the eggs and honey are added. Boil water in a pot. The best place in a metal bowl into the hot water because metal conducts heat fastest. In this heat the coconut milk and stir in the chocolate chips and finally both kleingeraspelten stir with a whisk well together. Then give the almond paste and almond flour with the coconut-chocolate milk to egg mix and mix well.
 

The glasses shown in the pictures take by the way I have 150 ml each filled with 2 heaping tablespoons of dough. The souffles `should then immediately for 18 minutes in a hot oven. If possible, the soufflé should be served immediately, as it naturally tastes best when warm and in combination with the cool fruit.

This pastry is therefore already an interesting treat, as it can be prepared very quickly. A great advantage if, for example announces short visit or is this suddenly the door.

Incidentally, I have tried it again: "non-Paleoanern" It tastes great, and none of them missed the usual, far too sweet cake. Let it please you taste.

Paleo Carrot Cake

Paleo Carrot Cake

The cream cheese is not a paleo food, but this cake is delicious even without the cream cheese, this addition has made it only more greedy! For those who wish, you can replace it with a coconut creams, yum yummy!

Ingredients

• 4 carrots chopped
• 3 tablespoons honey
• 60 grams of coconut flour
• 1 teaspoon baking soda
• 1 teaspoon sea salt
• 4 eggs of hens
• 10 pitted dates
• 1 tablespoon vanilla extract
• 3 tablespoons melted coconut oil
• 350 grams or more of cream cheese (use your favorite cream cheese + 2 tablespoons of honey)
• 1 cup chopped nuts for garnish

PREPARATION

In a food processor, chop the carrots .
then put them in an airtight container with honey and leave to marinate in the refrigerator.

Meanwhile, in a bowl put the coconut flour , the salt and baking soda .
Melt in microwave 10 dates, pitted with a couple of tablespoons of water , then leave to cool and create a cream with the help of the blender.

In another bowl mix the eggs , the vanilla , the ' coconut oil and cream dates.
Stir the wet ingredients with the dry ones.
Add carrots and put it into a pan of diam. cm. 18 lined with parchment paper.

Bake at 180 ° for 35 minutes and check for doing the toothpick test.
Allow to cool, cut in half and garnish with cream cheese or and chopped walnuts .

Paleo-Fettuccine with Pesto

Paleo-Fettuccine with Pesto

If you occasionally feel the lack of the "pasta", here is a very rational and just as tasty remedy.

Ingredients for Pesto

• 35 grams of Macadamia Nuts
• 30 grams of Basil
• 4 tablespoons of olive oil
• 1 tbsp lemon juice
• 1 clove of garlic
• Salt and pepper: to taste

Ingredients for the "Pasta"

• 3 Courgettes Clear
• 300 grams of chicken breast
• Olive Oil
• Salt: to taste

Preparedness

1. Cut the zucchini (with mandolin ) lengthwise into thin strips
2. With the knife to divide the strips into fettuccine
3. Cook the chicken (as you want provided it is cooked)
4. Chop the ingredients in a blender for pesto
5. Cook the zucchini in oil (and if necessary, a little water). Very little is needed to make them tender but not soft to loose.Cut the cooked chicken into squares and add it along with the pesto in the zucchini. Simmer for a few minutes then serve.

If the pesto is too dry, add water (or broth) and further chop up the mixture a little 'liquid.

You will not believe, but they are more of the good "Trofie Pesto". I'll leave you only imagine.

Paleo Lasagna

Paleo Lasagna

A lasagna paleo simple recipe and fast enough to prepare. But above all, very good. Besides Paleo.

Ingredients

• 5 Zucchini clear
• 230 grams of cashew nuts (not salted or roasted)
• 700 ml. of Tomato Sauce (you can get up to 1 liter
• 4 tablespoons of extra virgin olive oil
• 40 grams of Basil
• 160 ml. vegetable broth (alternatively, okay even water)
• Salt and pepper: to taste

Preparedness

1. Cut the zucchini to the longest side into thin strips. In order not to get hurt, I recommend using a mandolin .
2. Arrange on a baking sheet, sprinkle with salt and pepper and brush with oil. Bake at 175 ° C for 10 minutes.
3. In mixer add cashews, basil, salt and broth and reduce everything to a cream.
4. In a saucepan, heat oil and garlic. Then add the tomato sauce and basil and simmer for 10-15 minutes.
5. Grease a baking dish, then build the lasagna adding a layer of zucchini, tomato sauce and cashew cream and basil. So, until exhaustion.
6. Bake in oven for 45 minutes at 175 ° C.

Before serving, allow to cool for 10 minutes. Good to be enjoyed hot or cold. I have rarely tasted so good lasagna

Paleo Muffin with Almonds and Cranberries

Paleo Muffin with Almonds and Cranberries

A fast paleo muffin with almonds and cranberries recipe to prepare paleo muffins, really good.

Ingredients

• 320 grams of almond flour (ie ground almonds)
• 4 Eggs
• 2 Bags of Vanilla Extract
• 3 tablespoons of honey
• 3 tablespoons of lemon juice
• Fresh blueberries (to taste)
• 80 ml. of Coconut Oil
• 1 tsp bicarbonate of soda

Preparedness

1. In a container, beat the eggs.
2. Add vanilla extract, honey, coconut oil (liquid), lemon juice. Mix well.
3. Then pour the almond flour and the baking soda.
4. Fill the molds in half, inserting some blueberry (to taste) in each mold.
5. Bake for 15 minutes at 175 ° C. Then remove from the oven and let cool.

If you do not have almond flour (found in health food stores anyway), you can buy almonds (peeled) and grind them in a coffee grinder. In the mixer, the result is not as perfect.

If the coconut oil is solid, you must first warm (45 seconds in the microwave), otherwise it will not blend with the other ingredients.

I would add 3-4 blueberries in each mold. It should add them (a couple at a time) until you pour the mixture. If you put the blueberries in the compound during the amalgam, they will break and the end result will not be aesthetically impeccable.

Typically, with these doses, I get 12 muffins beautiful chubby.

Paleo Pancakes with Vegetables

Paleo Pancakes with Vegetables

An easy paleo pancakes with vegetables recipe for a dish crunchy and good for both children and adults alike.

Ingredients

• 2 zucchini clear
• 2 Carrots
• 100 grams of cooked spinach
• Coconut Oil for frying
• 2 Eggs
• Salt and pepper: to taste

Preparedness

1. Cut carrots and zucchini julienne. The spinach are already cooked.
2. Put all the chopped vegetables in a cloth and squeeze with all your strength. It will be released very liquid.
3. Then put the vegetables in the container and add the eggs, salt and pepper. Mix.
4. In a pan heat oil and add the coconut pancakes (thin).
5. Then fry over low heat on both sides. Bake at least 6-8 minutes on each side.
6. Chopping the vegetables and squeeze in a cloth, in order to bring out all the liquid (or almost)

It 'important that the pancakes are thin so that they can also cook inside. You can pick any combination of vegetables.

I accompanied the pancakes with Chimichurri Sauce consists of: parsley, red wine vinegar, garlic, oregano, olive oil, red pepper, salt. And 'spicy and goes perfectly with pancakes.

Paleo Chocolate Pie

Paleo Chocolate Pie

This is a simple paleo chocolate pie recipe for a tasty cake, no flour, no sugar, no seeds or nuts.

Ingredients

• 25 grams of unsweetened cocoa powder (unsweetened)
• 1/4 teaspoon of sodium bicarbonate
• 15 grams of coconut flakes
• 1/4 teaspoon salt
• 60 ml. of Coconut Oil
• 110 grams of honey
• 4 Eggs

Preparedness

1. In a bowl, mix the dry ingredients (cocoa, coconut, salt and baking)
2. In another bowl, beat the eggs
3. Combine all liquid ingredients to the dry ones and stir until the mixture is uniform
4. Pour the mixture into muffin tins, filling them a little less than half
5. Bake at 175 ° C and for 18-20 minutes
6. Allow to cool before serving

The patties can be eaten either warm or cold and garnish to taste with fruit.

Paleo Pancakes with Cinnamon

Paleo Pancakes with Cinnamon

A simple paleo pancakes with cinnamon recipe to satisfy the palate of sweet lovers but do not want to give up the rules of the Paleo diet .

Ingredients

• 2 eggs
• 2 tablespoons of dried coconut flakes (for pancakes softer, 1 tablespoon)
• 1 tablespoon of coconut milk (full-fat)
• 1 teaspoon of honey (preferably raw)
• 1/4 teaspoon cinnamon
• 1 pinch of salt
• Coconut oil (for frying)
• Fruit as desired for garnish

Preparedness

1. Beat the eggs
2. Add all other ingredients (except coconut oil) and mix well
3. Heat the coconut oil in the pan
4. Pour the mixture and simmer.
5. As soon as bubbles appear on the surface of the pancake, turn and finish cooking
6. Garnish with fruit to taste and serve.

You can choose the amount of compound to be paid for each pancake. I prefer the unique solution for a nice thick pancake.

Paleo burger without bread

Paleo burger without bread

This Paleo Burger completely without bread and eggs. Gallantly served on a bed of vegetables delicious. It is accompanied by a best fresh guacamole or the Paleo ketchup .

For 3 people

Active: 10-15 minutes

Total: about 20 minutes

Ingredients:

For the burgers

• 600-800 g pasture or organic ground beef
• 1 large onion
• Salt , pepper , paprika, if necessary
• Olive oil

For the salad:

• 2 large tomatoes
• 2 large bell peppers
• 1 very large onion
• Salad of your choice (arugula, lettuce, etc.)

Preparation:

1. Mix the ground beef with the chopped onion and season with salt and pepper. Shape into patties and fry in a hot pan with olive oil.
2. Cut the peppers, tomatoes and onion into large slices as possible.
3. Arrange on the plates, the bed of vegetables: Green salad down, place it pepper, tomato and onion slices.
4. The finished Paleo Burger after one turn, remove from the pan and arrange on the vegetable bed.

Our conclusion: burger without bread is absolutely delicious!

The Paleo burger tastes delicious and is super easy to cook. In any case, still provide a suitable dip. Here Paleo ketchup, mango chutney and guacamole are.

Paleo ketchup

Paleo ketchup

The Paleo ketchup is perfect for kids who eat anything as long as they only allowed to make their beloved ketchup over it. Equal to boil in large quantities!

For 700 ml of ketchup

Active: 10 minutes

Total: 40 minutes

Ingredients:

• 600 ml tomato puree (to make the information on the package!)
• 1 tablespoon honey
• 3 tablespoons cider vinegar
• 1 tsp mustard (we recommend by Maille )
• 1 pinch of salt
• 1 clove of garlic
• 1 pinch of clove spice
• 1 handful of chopped rosemary
• 1 pinch pepper

Preparation:

1. Bring all ingredients to a boil in a small saucepan.
2. Boil the whole thing for about 30 minutes on medium heat. Keep patience :-)

Our verdict: Delicious!

Less sweet than usual ketchup, but very tomatoes.

Paleo Chicken Nuggets

Paleo Chicken Nuggets

A perfect Paleo snack on the go. This Paleo Chicken Nuggets can prepare and taste wonderful the next day still really good.

For about 20 chicken nuggets

Active: approximately 10 minutes

Total: about 25 minutes

Ingredients:

• 500 g organic chicken breast fillet
• 50 g grated coconut
• 50 g ground almonds
• 2 eggs
• 1 tbsp coconut oil
• Curry powder
• Cayenne Pepper
• Salt

Preparation:

1. Cut the chicken breast into nuggets and dry with a kitchen towel.
2. In a shallow dish mix the eggs with the melted coconut oil.
3. In another shallow dish, the coconut, the ground almonds and spices mix with a fork so that no lumps remain.
4. The chicken nuggets first contact in the liquid egg and then in the paleo breading. Best put to one side and gradually prepare for all Paleo Chicken Nuggets.
5. Grease the pan with a little olive oil and heat. Give the Paleo Chicken Nuggets in the hot pan and fry depending on thickness. If necessary, add additional olive oil.

Our conclusion: Paleo chicken nuggets are great for traveling

This Paleo Chicken Nuggets are our new favorite food for travel and hiking. Spicy and delicious, they also still represents a great source of protein on the go.

Paleo Pancakes

Paleo Pancakes

A court to which you also want to do without during a Paleo diet reluctant, are the pancakes or pancakes. Whether savory or sweet, pancakes always go. There are now many Paleo recipes, we tried one.

For 8 small pancakes or pancakes

Active: 10-15 minutes

Total: 20 minutes

Ingredients:

• 3 eggs
• 1 tablespoon honey
• 1/2 tsp powdered vanilla
• 2 tablespoons coconut oil (or butter or ghee )
• 1 pinch of salt
• 100 ml coconut milk (or almond milk )
• 3 tablespoons coconut flour

Preparation:

1. Eggs, melted fat, vanilla extract, honey and coconut milk and smash then vermixen with coconut flour.
2. Grease the pan and set the heat to medium high.
3. Then place the dough into the pan, that only a small part is covered (so the pancake does not fall apart when turning).
4. After 3-5 minutes (depending on desired brownness), turning once.
5. Frittered gradually all the dough and put the finished pancakes possibly to keep warm in the oven.
6. Serve best with fresh fruit such as strawberries and blueberries.

Our conclusion: A good replacement Pancake!

Tasty, but the consistency does not fit all. Those things fall apart when turning slightly. We believe that it is the coconut flour. As we will experiment again and the next time you work with ground almonds.

Paleo Blueberry Muffins

Paleo Blueberry Muffins

Without sugar and wheat: Still sweet, juicy and filling. Good to go!

For 12 muffins

Active: 10-15 minutes

Total: 50 minutes

Ingredients:

• 2 ripe bananas
• 1/2 tsp powdered vanilla
• 4 eggs
• 100 g ground almonds
• 20 g coconut flour
• 2 tsp cinnamon
• 1/2 teaspoon cream of tartar
• 50 g of melted coconut oil
• 100 - 150 g blueberries (to taste)

Preparation:

1. Preheat oven to 180 degrees.
2. Grease muffin tin or ramekins up (our experience: stick the muffins in paper cases, unfortunately, often later fixed).
3. Mix banana, vanilla and eggs with a hand mixer in a bowl.
4. Add remaining ingredients (except the blueberries) and gradually mix in until a thick dough is formed.
5. Gently mix in the blueberries. Spread batter into ramekins for 30 - 35 mins in the oven.

Our conclusion: These blueberry muffins taste like the "real"

If you do not know it, it is believed to have little Paleo muffins on. Therefore is well suited for this, to convince skeptics!

Paleo-buffer with sweet potato and carrot

Paleo-buffer with sweet potato and carrot

OK added: This Paleo buffer with sweet potato and carrot are borderline Paleo. Because sweet potatoes contain quite a bit of strength and if you bury the whole thing under sweetened applesauce, it is technically difficult conscience. Despite great delight now and simply to potato pancakes, perhaps because many beautiful childhood memories attached to them. So we tried to recreate the whole Paleo as typical as possible.

For 2 people

Active: 20 minutes

Total: 30 minutes

Ingredients

• 1 large sweet potato
• 1 small onion
• 2 carrots
• 2 eggs
• Salt and pepper

Preparation

1. Peel the sweet potato, carrot and onion in a food processor and grate small (the smaller the better after the fry).
2. Mix in eggs and add salt and pepper.
3. Frying pan and into the buffer size potato / carrot fry Mus.
4. Tip: "between park" buffer finished in the oven, then everything stays warm.

Conclusion: The Paleo buffers are a nutritious side dish

As a side dish with other nutrient-rich foods the Paleo buffer with sweet potato and carrot are probably OK. When considered alone: ​​borderline. It tasted good, although I must say that the best potato pancakes still makes Mom ...

Paleo Chocolate Cookies

Paleo Chocolate Cookies: Baking Without

Snacking and Paleo is not always easy. Here it is, be creative and find substitutes for sugar and flour. Our first attempt: chocolate cookies.

For about 20 cookies

Active: about 10-15 minutes

Total: about 30 minutes

Ingredients:

• 3 tbsp coconut oil
• 7 tablespoons honey
• 4 tablespoons almond butter (as we did, would retroactively but almond butter recommend, as it is better hard at the end)
• 1/2 tsp powdered vanilla
• 200 g coconut flakes
• 50 g ground almonds
• 50 g chopped almonds
• 4 tablespoons unsweetened cocoa powder
• 50 g chopped dark chocolate
• 50 g chopped walnuts

 Preparation:

1. Melt in a saucepan over low heat coconut oil, honey and almond.
2. Then stir in everything else.
3. The mass then use a spoon to form small piles and place on a baking sheet.
4. The whole thing while in the refrigerator until it is nice and firm.

Our conclusion: The chocolate cookies have it all!

They taste less sweet than regular cookies, but definitely "vigorously" for cocoa. A cookie is already enough to soothe the sweet tooth. Therefore, one can still take half the recipe - or you give away vigorously :-).

Paleo burger with sweet potato french fries

Paleo burger with sweet potato french fries

Since Fries "I Missing 'stand by me at the top of the list, we tried the Paleo alternative today with sweet potatoes. Sweet potatoes are actually no namely potatoes, but closer to a roots style and contain less starch.

For 2 people

Active: 20 minutes

Total: 40 minutes

Ingredients:

• 1 onion
• 1 clove of garlic
• 2 eggs
• 400 grams of ground beef
• 50 grams almond flour
• 1 clove of garlic
• 1 handful of chopped almonds
• 1 teaspoon honey
• 4 sweet potatoes
• Olive oil

For decoration: cucumber and pepper strips

Preparation:

1. Preheat oven to 180 degrees.

2. Peel sweet potatoes and cut into chips shape.

3. The fries strip brush with olive oil and into the oven.

4. Add the remaining ingredients in a bowl knead together.

5. Then 4 - form 5 meatballs and fry in a pan.

6. Arrange the finished meatballs between the pepper strips to a burger.

Conclusion: The Paleo Burger rocks with sweet potato fries!

The Paleo burger with sweet potato fries is mega yummy! We have played around quite a bit before we had the ultimate recipe. Add the chopped almonds do very well. The sweet potato fries are taste great, they do not even have salt - unfortunately, they are not quite cross. If someone gets the fries crispy, please contact us!

Paleo lemon custard

Paleo lemon custard recipe

Always in the quest of grams less healthy food and gluttony despite everything, I am experimenting at the moment the dessert creams.

After the chocolate , and this one with mango , here's a version of lemon.

Creams dessert is nice, it's quick to prepare, it's fun to do with his children and it is homemade without preservatives / sweeteners. we can find in desserts Trade loans.

 

Anyway, that's good!

Ingredients for creams:

- 6 eggs
- 1 unwaxed lemon
- 100g coconut sugar
- 2 tablespoons agave syrup (or maple)
- 15 cl almond milk
- 2 tablespoons almond puree ( also called cream, or butter)
- 8 cl lemon juice bottle

Just to clarify for the followers of the cult of the great paleo guru (it's a bit like that happening to them that others do not??), This is a recipe I adapted and modified to my sauce a "traditional" recipe, but in the end I found the rendering a little too sweet for my taste ... if you are detoxified sugar better slightly reduce the dose, kind 60g coconut sugar or syrup then remove agave / maple. (But my man is a sweet mouth that he was not bothered at all!)

This small clarification is made, enter the heart of the matter! Roll up your sleeves, preheat your oven to 160 ° and it left my dick!

Take the lemon zest (oh Santa if you're listening, offering me a tester please ...) and put it in a bowl (there's another word for bowl container where it is all mixtures? I always say bowl but I can not put salad ...).

Add 6 eggs and sugar and beat with an electric mixer (or elbow grease it should work too ...) until it foam.

Then add the almond paste, lemon juice + lemon juice in a bottle, mix again with the whisk.

Finish by adding the milk and syrup in advance and then beat again with the whisk.

Pour into your containers, put everything in a dripping pan, put water in the dripping pan until half containers, and bake 25 minutes (160 ° so).

Let cool out of the oven and then refrigerate.

Paleo salad of cucumbers

Paleo salad of cucumbers

It is an adaptation I made a salad of cucumbers Paleo Danish.

They used vinegar, but we will use lemon or lime juice. This is alkalizing and disfigurements addition of vitamins that give us these citrus. It is best to avoid the vinegar and if we have a choice as rich and healthy, let's use it!

You can make this recipe to accompany it with meat or fish. It is also an option for breakfast, why not?.

Ingredients:

- 1 cucumber long
- 1/2 cup agave syrup (or a few drops of stevia, or a few tablespoons of honey) NOTE: if you are in detoxification of sugar, do not add sweeteners. 

- 1/2 cup of fresh juice of filed or lime 

- 2 teaspoons chopped fresh herbs (parsley, dill, basil) 

- 1/2 cup of water

Preparation

Cut the cucumber very thinly sliced ​​and spread them in a colander. Putting a squeeze of lemon and mix. Let them about 5 minutes to go take flavor.

Meanwhile, make the marinade: undo the agave syrup (stevia or honey) in the lemon juice ( this step skip this if you are in detox sugars ).
Dilute with water to taste and take herbs. If necessary, put another squeeze of lemon or lime to the mix.

Put all the cucumber in a bowl and mix with the marinade.
now put the salad about 1 hour before consuming it in the fridge so it is very fresh.

Enjoy!

Paleo Fish Fund

Paleo Fish Fund

This recipe is to make a fish stock, a stock we use to add to other recipes to give a better flavor. Good can also take it, of course.

The good thing about this soup is that once you can freeze prepared to have it whenever we need it.
Even a simple way is to make bags (they sell them to freeze) and leave separately. Thus we hand and more practical.

Ingredients:
- 4 heads and 4 golden spines or other mild-flavored fish
- 1 leek
- 1 onion (optional)
- 1 stick of celery
- 1 or 2 carrots
- 2 or 3 sprigs of parsley
- a quarter of a glass of juice natural lemon
- coconut oil
- sea salt (optional)
- white or black pepper (optional)
- water.

Preparation

VERY IMPORTANT

What I use to make fish stock must be well cleaned of blood, viscera, etc.. Otherwise could cloud the broth and also produce unpleasant flavors.

Clean the vegetables and peel them, then pícalas diced the same size, the smaller is more forward cut the flavor to the broth. Then withdraw the vegetables and nutrients will remain in the water.

Put a pot on the fire with a little coconut oil, a teaspoon is fine. Heat it and keep it on medium-low while Pochan vegetables. Once they are soft, add the fish with which you do the bottom and let it do until it shows the color of cooked fish.

Then add the lemon juice, spices and water to cover.
NOTE: If you put too much water can be a background with little flavor.

Keep over medium heat, do not boil, if this happened could get murky broth.
Bake for 20-30 minutes, no more, no need to cover the pan so you can go with a spoon removing the foam and impurities that may rise to the surface.

Remove the soup from the heat and strain it, pass it through a sieve if you see that China is not clean. If still remains, re-cast using a cotton cloth or gauze.

You are ready!

If you're going to use in a few hours or the next day, put it in a container with a tight lid and store it when cold in the fridge.
'll notice that when cooled gelatin texture will. This is normal.

Before using the broth has cooled (you can even freeze), remove the first layer has been in contact with the air and where they can be fat and some other impurities. By heating the fish stock will be liquid and give you a delicious flavor to your dishes. Paleo Yum Yum!

Popcorn Paleo

Popcorn Paleo Recipe

Yeah! Finally! Popcorn 100% paleo. I've christened the "PALEOMITAS"

I confess I am addicted to things crugientes and this is a delight for me. Sessions very paleo film. It's something you've been thinking a thousand times, how replace corn? and finally I have the solution. WELL!

Ready? Choose your movie, and do not forget your popcorn ...

Ingredients:

- ¼ cup raw cashews
- ½ cup water, divided
- ½ teaspoon sea salt (optional)
- 1 head of cauliflower, cut into florets

Preparation

If you plan to go to the movies or watch movies at home, to have your popcorn will have to organize a day earlier. It's easy to do.

Put cashews soaked in ¼ cup of water for 1-2 hours. Save the remaining water.
After this time, remove the water and put the soaked nuts in a blender. Add the ¼ cup of water you had reserved and another sea salt (optional) and put it with the nuts in a blender. Beat everything well until smooth.

In a large bowl pour the cashew mixture over cauliflower, cut into pieces similar in size to the popcorn and mix well.

In a baking tray put baking paper, spread the cauliflower well. Repartela throughout the tray without being stacked.
Put oven to 45-50 degrees for 12-24 hours.

Popcorn ready!

That the tribe enjoy.

Paleo Bread Vanilla

Paleo Bread Vanilla

If you're looking for something to replace the paleo bread in your breakfast, this could be the solution!

I can eat fresh from the oven, or toast. You can eat fruit, you can eat it alone or as you fancy.

You can season even with the juice and zest of an orange. It's very moist and delicious.

Ingredients:

- 6 eggs
- Seeds of 1/4 vanilla bean
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil, melted
- 2 tablespoons full fat coconut milk (you can get the mass that is often left floating on the coconut milk when he gets into the fridge or buy it already prepared)
- 1/4 cup coconut flour
- Pinch of nutmeg
- 1/2 teaspoon baking soda
- 2 tablespoons sliced ​​almonds

Preparation

Preheat oven to 180 º C.

Beat the eggs, vanilla, vanilla extract, coconut oil and coconut milk in a large bowl. Sift coconut flour, nutmeg and baking soda in the mix, and continue beating until combined.

Pour the egg mixture into a baking pan of a 22cm x 22cm approximately, previously lined with baking paper. Cover the mixture with sliced ​​almonds and bake for about 40 minutes or until edges are golden brown. You should also check with a toothpick if done in the center with a simple click in the middle and if it does not adhere anything to stick and dry out is that you are ready.

Ideas to accompany:
If you do not want to eat alone, you can do it with berries, berries, sliced ​​bananas, or some almond butter spread on top.

More tips for its preparation:
To make it even tastier, add a little rosemary or sage to the mix. About 1 tsp.

Enjoy!

Paleo Bread Seed and Almonds

Paleo Bread Flax Seed and Almonds

 

This recipe can make both your dehydrator as with conventional oven.

This is a bread that can serve to accompany your breakfast or for dipping in sauces as we like a lot of us. Yum, yum!

The touch delicious basil is also the combination with the other ingredients.

Ingredients:

- 1 cup ground almonds
- dried basil to taste
- 2 tablespoons water
- 1 cup ground sunflower seeds
- ½ cup ground flax seeds
- two dates (or 1 tablespoon honey, agave ... or a little Green stevia)
- 1 tablespoon lemon juice
- 1 teaspoon sea salt (optional)

Preparation

NOTE: If you have dehydration can use the conventional oven.


Mix in a bowl the almonds, sunflower seeds, flax-seed, salt (optional) and basil.
dried basil If you have, you can always buy bottled condiment section of your supermarket.

If using dates, proposal first blender with natural lemon juice.

Now mix all the ingredients (except water) can do it by hand or in a blender. If you see that it is necessary you can add a tablespoon water and verify consistency. The dough should be pliable.

After mixing all the dough Darmos him the way we want and we will put it in the dehydrator tray.
A good trick is marked with a bread knife because these brands are guiding after cutting.

Then put the dehydrator for about an hour. Then we take the bread and cut it into slices to put it back into the dehydrator and let it dehydrate to the consistency that we like. (Between 6-10 hours)

Depending on your tastes, you leave more or less time (Some people like drier, some softer).

Note: If using the oven - put it on the lowest temperature possible in the event the very hot oven can open the oven.

Once ready, the bread can be stored in the refrigerator in a bag or box with lid for a week.
can also freeze!

Paleo Chicken Curry

Paleo Chicken Curry

It's a chicken curry paleo recipe with 2 ways to do it. If you follow the sugar detoxification can not use apple as an ingredient, which will take a recipe Indian inspiration, using more spices.

If you like spicy, remember that you can add an extra touch to this tasty dish. Both versions have a very good taste. Which do you prefer? On my mind ... I can hardly

Ingredients:

- Chicken (2 breasts)
- 2 carrots
- 1 onion
- coconut milk
- curry
- coconut oil
- 1 block (if you're in detoxification of sugars, replacing this:
* ground almonds, 1 clove, 1 piece small cinnamon stick, 1 bit of turmeric, ground ginger 1 bit and 2 grams of curry.
View sugars Detox procedure below)

Preparation

General procedure.

We need a pan or pot with lid and a frying pan. Peel the onion and cut it into small pieces, into squares.

We heat a little oil in a pan and when hot, add the onion letting it do to a simmer. Meanwhile, let the apple peeling and cutting, like onion, diced or small squares.

Add the apples to the onions and stir well leaving it to simmer about 5 minutes, until we see that the apple is like a compote.

We add after that we will have carrots, peeled and diced small cortazo previously. The stir well and leave in the pan for 5 minutes.

Now we add the coconut milk (to taste each liquid depending on how you like the sauce) and curry. Everything is cooked for a few minutes and stir occasionally to reduce a little coconut milk and mix all ingredients and flavors.

Remove from heat and pass through a sieve but Chinese or blender. So we already have the sauce for this chicken curry!.

In the pot or even in the same pan, we take a little oil over medium heat and when hot add the chicken. laps We browned, but not done at all. What we cover later to saute better.

When browned chicken, is when we add the curry sauce, stirring well to mix all ingredients and chicken smack purchase the sauce.
leave stand over low heat about 10-15 minutes, so the chicken will end cooking.

NOTE: We accompany it with some sauteed mushrooms.
In the same pan where you just make the sauce, take 2 tbsp oil and when hot add the mushrooms (previously cleaned) and saute for a couple of minutes to brown slightly. After the mushroom mixture with the curry sauce you have prepared.

Detox procedure sugars

Prepare the chicken, removing the excess fat that can come in the chicken and cut into squares. Do not worry if some pieces are more grades than others. Set aside.

Now cut the onion into small pieces and pícala. Put in a pan a couple of tablespoons of coconut oil and add the onion
We'll leave the fire until the onions turn transparent.

Take one clove and cinnamon stick, cut a piece the same size cinnamon clove. Put the two spices in the grinder and if it is going strong, add 1 cayenne or chilli pepper small nail size. Grind it all until it is finite. Add to this the ginger, turmeric and curry and back to give the grinder a couple of seconds.

Now peel the garlic, cut into 3 or 4 pieces and put it in the grinder along with other spices. Grind it until it forms a paste.

When the onion is tender (you look good transparent) just add the pasta to make and mix well. Leave it on low heat while continuing with the recipe.

Put a frying pan, without oil. When you take something warm almond flour and let it crisp up for a few seconds (but careful not to burn yourself). Take the almonds from the pan and set aside.

In the same skillet, saute the chicken over high heat. Add coconut milk and toasted almond flour. Mix well and leave on medium heat. Stir well and leave over medium-high to reduce the curry sauce. And presto!

Paleo Pizza

Sometimes you but then the mood for pizza. But that's not a problem if you these delicious Paleo pizza conjures itself. And thanks to the pizza crust from cauliflower the whole thing is also really healthy. We once created a "Paleo Pizza Parma".

For 1 sheet Paleo Pizza

Active: 10-15 minutes

Total: 40 minutes

Ingredients:

For the pizza base:

• 1 cauliflower
• 125 g buffalo mozzarella (optional)
• 2 eggs
• 2 tsp oregano powder
• 250 ml passta
• Olive oil
• Salt

For the topping:

• Fresh Arugula
• Parma ham
• Pine nuts
• dried tomatoes
• Parmesan cheese (optional)

Preparation:

1. Preheat oven to 200 ° C. Lay the baking sheet with parchment paper and grease.
2. Free the cauliflower from the leaves and the stalk and chop in a food processor until it becomes a "rice-like" shape.
3. In a bowl combine egg, oregano, salt and a little grated mozzarella buffalo mix. ATTENTION: The mozzarella should be "juiced", so that it contains less water as possible, otherwise the soil is too wet.
4. Spread the dough evenly on the baking paper and grease the edge pizza with a little olive oil. For about 15-20 min. Bake until the bottom is lightly brown and firm.
5. Then the pasta (who still uses other documents that need to be heated, this should also now add) spread on the floor, a little salt and for another 3-5 minutes. into the furnace.
6. Remove and garnish with arugula, sun dried tomato, parma ham and pine nuts.

Our conclusion: the perfect Paleo Pizza

Just awesome. The bottom of this Paleo pizza is delicious and does not need any flour. The coating can be varied at will and conjure such a Paleo or Paleo Pizza Hawaiian Pizza Tonno.

Paleo Waffles with cocoa

Paleo Waffles with cocoa

The Paleo waffles with cocoa are what real foodies that even a small sin Paleo want to treat yourself. For although no gluten and sugar are included, it has the Paleo waffles in it. This recipe makes 4-5 waffles, and then extends also first ...

For 4-5 waffles

active: 15 minutes

Total: 30-35 minutes

Ingredients:

• 170 g ground almonds
• 40 g of coconut milk
• 30 g chopped dark chocolate (about 80% cocoa)
• 2 eggs
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon honey
• 1 teaspoon powdered vanilla
• 1 tsp cream of tartar
• 1 tsp cinnamon
• 1 pinch of salt
• for strawberry coconut cream
• 200 g fresh strawberries
• 30 g coconut flakes
• 2 tsp honey
• 2 tsp lemon juice

Preparation:

1. Whisk the eggs in a bowl.
2. Add coconut milk and honey and stir.
3. Ground almonds and stir further. Cocoa powder and baking powder.
4. Add chocolate chips and fold in at the end, vanilla, salt and cinnamon.
5. Preheat waffle iron and grease well with grease. When the oil is hot pour in 1-2 spoon batter and spread slightly.
6. For 4-5 minutes per waffle Paleo leave through baking.
7. During the first waffle baking, ingredients for strawberry coconut cream puree with the magic wand and place in a bowl.

Paleo mayonnaise

Mayonnaise - little ingredients, yet so versatile. Whether as a dip with sweet potato fries and chicken nuggets or as a base for a tasty ravioli. And with egg, lemon, olive oil and spices precious she is much healthier than its reputation. In the production, however, a little patience is needed :-).

For 200 ml

Active: 10 minutes

Total: 25 minutes

Ingredients:

• 1 egg
• 1 tablespoon lemon juice
• 1 teaspoon mustard
• 200 ml olive oil
• 1/2 tsp salt
• 1/4 tsp pepper

Preparation:

In a bowl, beat with a mixer egg, mustard and lemon juice. Season with salt and pepper.
Mixer to the highest level and provide very slowly add the olive oil. Drop by drop, so that the desired consistency of mayonnaise is obtained.
The mayonnaise to cool for at least 15 minutes in the refrigerator.
Kitchen equipment: hand mixer

Conclusion: A delicious creamy mayonnaise - the perfect dip

For me, mayonnaise was previously always associated with unhealthy fast food in the pool. But now we have learned to appreciate the universal applicability of this little miracle weapon. Also suitable as a dip for fresh vegetables well.

Paleo plum tart

Paleo plum tart

We stand fully behind Paleo - but a fresh plum cake is laughing at us. Therefore, we have tried to translate the basic idea of ​​Zwetschgendatschis to Paleo. This recipe is for all those who are open enough with the classic Zwetschgedatschi to esperimentieren something. Gluten-free, Grain-free, Lactose-free: How healthy baking.
 

For 6 tartlets

Active: 20 minutes

Total: 40 minutes

Ingredients:

• 500 g ripe plums
• 180 g ground almonds
• 120 g coconut flour
• 2 eggs
• 40 g of coconut oil
• 5 tablespoons water
• 1 tablespoon cinnamon
• 3 tablespoons honey
• 1 tablespoon grated vanilla (or vanilla)
• 1 pinch of salt

Preparation:

1. Preheat oven to 180 degrees. Ausfetten muffin tin.
2. In a bowl mix almond flour, 90 g of coconut flour, coconut oil, water and eggs and some salt mix until a dough-like consistency.
3. The muffin tins with batter "undressing", so spread thin at the bottom and the edges. For 8 minutes put in the oven. Hold back some dough for "crumbs" to the end.
4. Plums cut into small pieces. Mixed with 30 g of coconut flour, cinnamon, honey and vanilla.
5. Fill the pre-baked in an oven with forms of mass plums. Cover with the remaining balls of dough.
6. For another 15 minutes in the oven give up the crumbs are brown above.
7. Let cool slightly and carefully from the muffin tin.

Our conclusion: In Zwetschgendatschi does not give you

Clear - the plum tarts are quite a bit different than the classic Hefedatschi. Has nevertheless they have much to offer: Fruity sweetness, slightly doughy consistency and enjoy without feeling guilty. At best, they taste even lukewarm.

Paleo Mushrooms

Paleo Mushrooms

Recipe easy, inexpensive and quick to make. It is also rich.

It's great for dieting , so if you want to lose weight, mushrooms are your allies (whatever they are). Have a very low content of carbohydrates and fats.

Combine with meat, fish, poultry ... serve as a lid or snack, etc..
Sanísimos!

Ingredients:

- 250 gr. mushrooms
- 1 tablespoon coconut oil
- 1 clove garlic
- 1 lemon
- parsley
- pepper

Preparation

Wash and clean the mushrooms by cutting the foot of land they have.
's cut into quarters and soaked with a mixture of fresh lemon juice and water.
Escurrrir and let dry.

Now put the oil in a pan and toss the mushrooms, along with the juice of 1/4 lemon and garlic crushed (mortar if possible)

Cook very slowly removing them.
When spend 8-10 minutes (they are like half-cooked) add a little pepper and continue removing them from time to time.

When they are cooked, I add chopped fresh parsley, two laps you, and enjoy!

Enjoy.

Paleo Seafood Cream

Paleo Seafood Cream

Creams seafood have reputations of being expensive, but this is not!  Addition is healthy and is very simply. It is not necessary to spend much time in the kitchen.

With this recipe we will be obtaining high levels of minerals that help in immune functions, such as calcium, magnesium, phosphorus, potassium, selenium and zinc. Also by its ingredients, this cream is a source of protein, vitamins B3 and B12; Besides its excellent solicitor delight!

Ingredients:
- 12 shrimp or prawns.
- Head, fishtail.
- 2 peppers.
- pinch of pepper
- a little parsley
- celery.
- water
- coconut oil
- 1/2 kilo of potatoes (red better)
- 3-4 carrots

Preparation

We will need a fish stock . Peel the shrimp or prawns dozen. NO TIRES OR SKIN HEAD Reserve it. 

Now on the baking sheet, covered with parchment paper, put the rest of the shrimp peelings, exactly.
The oven has to be 100 degrees in there and we will have one time to dry.

Meanwhile, in a saucepan or pot with a tablespoon of coconut oil, put our heads that we had booked.
's poached well, crushing them with a wooden spoon, and add the head of hake, fin ray, turbot head or spine whatever ... we fish. We also added two peppers meat previously hydrated.
Once sauteed, add water (one liter or so). We perfumed the background with a little pepper, a good bunch of parsley, a celery and let it simmer for half an hour.

After this time, we strain the broth well passing to another cauldron. Here we add half a kilo of bonitaros and 3 or 4 carrots. We let it all cook for 25-30 minutes in the broth.
After this time, the shells we had in the oven and will surely lists. The we get, we put in a grinder and grind well. From here we will be a kind of crystalline salt with a color quite rosy and seafood smell. The reserve.

Now we are taking the potatoes and carrots and went through a food mill or blender. If you want to leave some carrots reserved, unfilled, for later.
Once everything milled right, we add broth slowly while continuing to stir, until we get the desired thickness.
At the same time, we add the salt seafood we booked earlier.

Now the prawns.
fryer fire tablespoon coconut oil 3 or 4 cloves of garlic with skin included, which crush with one blow of knife.
Saute the shrimps until golden and long wooden chopsticks, of skewers, alternating shrimp assemble with a piece of carrot that had booked. If not, we can leave only the prawns.
You can put a sprig of mint or peppermint at the end of each stick.

Put the cream in a bowl and a skewer of shrimp on top. Ready!  Within an hour, cream scrumptious seafood.

Onions Tuna Paleo Recipe

Onions Tuna Paleo Recipe

Another recitative suitable for those who are with the sugar detox. Dish is adapted to the Tuna Paleo, very quick to make and very tasty.

It is another fish that helps us lose weight, rich in omega 3 fatty acids.

If you suffer from obesity and your cholesterol is above normal values, no doubt, is a great nutritional ally.

Ingredients:

- 800 grams of tuna (approx)
- 3 medium onions (about 750 grams)
- 2 cloves garlic
- 1/2 cup water
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 bay leaf
- black pepper

Preparation

Onion peel them and cut into long thin strips. Peel the garlic and cut it into slices.
tuna squares should be cut to about 2 inches square or so. Would you ask the fishmonger, you prepare him for collarbone or Iquitos, or else do it him / herself at home.
It will add ground pepper to taste.

In a saucepan that is rather low we put heat on medium-high with about 5 tablespoons of oil. When oil is hot add the tuna to catch some councilor.
lightly browned When everywhere I put them in a bowl and reserve.

Put back a little oil and add the garlic to brown. Once they have colored add the onion and bay leaf.

Now we have to leave it on medium heat until you see the onion is very tender (this is usually between 20 and 30 minutes).

Thereafter away from heat, add the oregano and paprika and stir around for 10 seconds.
Add water and tuna. Leave over medium heat until the water evaporates.

Ready! We can eat.

Enjoy!

Paleo banana bread without nuts

Paleo banana bread without nuts.

Always a highlight: banana bread. Even if it properly contains fructose through the many banana - it's definitely a better choice than the typical afternoon cake. We had a version with almond flour tasted - the super came with you to. Today, we have tried completely nut free. We were skeptical, as the inhabit with the consistency. But the result is unbeatable awesome. Juicy, easy, sweet - it must be. We have 2 versions tried: banana bread with chocolate chips and walnuts.

Banana Bread in the variants Chocolate and Walnut.
For 2 small banana bread

Active: 15-20 minutes

A total of 1 hour

Ingredients:

• 6 bananas
• a handful of dried dates
• 4 eggs
• 40 ml of liquid coconut oil
• 3 tablespoons coconut flour
• 1 tsp cream of tartar
• 2 tsp cinnamon
• A pinch of salt
• 1 teaspoon powdered vanilla

To refine:

A small cup of chocolate chips (from 85% cocoa content)

A small cup of chopped walnuts

Preparation:

1. Preheat oven to 180 degrees. Grease 2 baking pans Box
2. Enter dates in the food processor and blend until it is a date paste.
3. Then the bananas, eggs, and add the fat and also chop until everything is completely pureed.
4. Now coconut flour, baking powder, vanilla, cinnamon and salt.
5. Pour the mixture into the prepared loaf pans. In the form of a stir in the chocolate chips, stir in the walnuts in the other form.
6. Both forms provide for about 40 minutes in the oven. If dough no longer sticks to the toothpick, the banana bread is ready.
7. Let cool briefly and enjoy.

Our conclusion: The banana bread is considered candy

Life is good when you have enough banana bread. Seriously, you really have to curb, not all wegzunaschen immediately. Do not forget: Banana bread is a candy in the Paleo version. Who else eats bananas have 6 at a time ...