Paleo Diet Menu
The Paleo diet is a diet that is designed to replicate the same diet that our ancestors ate. This means that many of the foods we are used to eating in the modern age are restricted, such as packaged and processed foods, processed meats, grains, dairy products, refined sugar, refined fats, fruit juices, and soda. The Paleo diet is heralded as one of the best diets for weight loss and is now catching on with health enthusiasts. But given how the diet restricts many of the foods we have all grown to find comfort in, many people find it difficult to switch to the diet because they are not sure what they should be eating. Contrary to what you may believe, the diet does indeed offer a variety of meals. A good way to start of your transition to the Paleo diet is with a Paleo diet menu.
With the right Paleo diet recipe, you will barely notice that you are missing the foods you have grown accustomed to eating. Even without dairy products and grains, you can still enjoy plenty of well balanced and delicious meals. While you might be accustomed to breakfasts that consist of milk with cereal, pancakes, eggs or toast, the paleo diet gives you a whole different perspective on breakfast. A good breakfast in the Paleo menu can consist of things like pumpkin muffins, eggs with salsa, a breakfast smoothie, a good omelet with Paleo friendly fillings, or a sweet potato hash. You don’t need dairy or grains to make a good breakfast. With this diet, your breakfasts can consist of eggs, muffins, smoothies or shakes, lean meat sausages, and even bacon. Making your breakfasts Paleo diet friendly is much easier than it seems.
For lunch, forget about the typical sandwiches, beef hamburgers and burritos. With a Paleo diet menu, enjoy healthy, nutritious and tasty lunches that consist of things such as turkey burgers, chicken cutlets, baked tilapia, or other seafood, salads, or any combination of those foods or other Paleo friendly foods. You can always try to look up a paleo diet recipe for ideas on what to serve. Your options with a Paleo diet lunch don’t have to feel limited at all; in fact, they are much healthier than the average lunch choices of fast food or microwavable meals. One example of a Paleo diet recipe for lunch is this recipe for Chicken Sliders. You can still enjoy the foods you are familiar with, just make sure they’re Paleo friendly.
Dinner is usually the most awaited meal of the day. Making it a Paleo dinner is quite simple. With a paleo diet menu dinner, you can still enjoy your favorites like steaks, pork or lamb chops, meat loaf, burgers, seafood, vegetables, and more. Just choose Paleo friendly meats instead of meats that you usually buy. The diet restricts processed meats and fatty meats, so stick to lean meats and try to invest in grass fed beef and organic meat. It will cost more or be more difficult to find, but it will definitely be worth it in the end.
