Potato Salad with Salmon and Avocado

Potato Salad with Salmon and Avocado

This dish is highly recommended as it has a quality protein intake accompanied by heart-healthy fats, which reduce cholesterol and also prevent thrombus. As for salmon. Furthermore, the avocado is rich in monounsaturated fats and minerals antioxidants.

Ingredients:(Serves 4-6)

• 2 potatoes
• 200 gr. fresh salmon
• 200 gr. smoked salmon
• 4 teaspoons trout roe
• 1 avocado
• 1 head of lettuce
• 1 spring onion
• 2 eggs
• 1 lemon
• water
• vinegar
• olive oil
• Preparation:
• Boil potatoes and eggs in a pan of boiling water.

Let cook for 10 minutes the eggs and potatoes for 20-25 minutes. We drain the eggs and potatoes and let cool.

Peel the potatoes, chop them and put them in a bowl.

Peel and chop the eggs and add. Booked.

Then we remove the skin fresh salmon and cut it into cubes. We put in a bowl and add lemon juice. We leave it to marinate for 25 minutes.

After this time, drain them and add the salmon to the bowl of egg and potato. Chop the smoked salmon and add it.

Peel and chop the flesh of the avocado and onion and add it. What Aline with oil and vinegar and mix well.

Well cleaned leaves lettuce, chop and put in a bowl. Aline with oil and vinegar.

We distributed the lettuce on the basis of individual ring-shaped molds.

Fill the rings with salad pressing. The unfold and place it over a teaspoon of trout eggs.

You are ready to serve !!