Paleo Sponge Cake
Hello, dear readers and Paleo friends, I'm back! Some are already determined of you have been waiting for new recipes. For our conditions, we have actually made quite a long break. Thank you for your patience and loyalty, therefore, at this point.
In a separate post I will tell more about what made the necessary interruption. Only so much in advance that it was about the development of the new portal for the PaleoBarefoots ®. The response to these extraordinary Barefoot and the many (now increasingly international) Requests made it easy needed. Although the site still lacks the final touch, you can already visit it starting today. You can find them here: GoSt-Barefoots portal . On the blog Paelosophie by Constantin Gonzalez way, there is also an interesting post with video on barefoot or better "PaleoLaufen". A topic that is becoming increasingly popular.
But now back to my first new recipe that even some very interesting to follow. The "post-break" has not prevented that I was more creative and able to prepare stuff. So go ahead ...
Best match in the season I have now completely paleo-compliant sponge cake for you. They not only look good but are also refreshing, fruity and delicious with strawberries. Have fun!!
Ingredients for the base:
In a separate post I will tell more about what made the necessary interruption. Only so much in advance that it was about the development of the new portal for the PaleoBarefoots ®. The response to these extraordinary Barefoot and the many (now increasingly international) Requests made it easy needed. Although the site still lacks the final touch, you can already visit it starting today. You can find them here: GoSt-Barefoots portal . On the blog Paelosophie by Constantin Gonzalez way, there is also an interesting post with video on barefoot or better "PaleoLaufen". A topic that is becoming increasingly popular.
But now back to my first new recipe that even some very interesting to follow. The "post-break" has not prevented that I was more creative and able to prepare stuff. So go ahead ...
Best match in the season I have now completely paleo-compliant sponge cake for you. They not only look good but are also refreshing, fruity and delicious with strawberries. Have fun!!
Ingredients for the base:
- Buckwheat flour (100 g)
- Ground almonds (90 g)
- Eggs (5 pieces)
- Honey (200 g)
- Baking soda (1/2 tsp)
- Vanilla (4 pinches)
- Salt (pinch)
- Hot water (3 tablespoons)
- Coconut oil or Butaris (to grease the dish / s)
Ingredients for the topping:
- Strawberries (500 g)
- Apple juice (250 ml)
- Vanilla (1 pinch)
- Agar agar * (1/3 level teaspoon)
- Coconut milk (125 ml)
Preparation:
Carefully separate the eggs. The egg whites with a pinch of salt to the egg whites very firm with the mixer beat. Beautiful creamy egg yolks in another bowl with 3 tablespoons of hot water and honey. Then slide the egg white cream to the yolk cream and carefully fold in (do not touch it, lest the airy cream coincides protein). (Something retained for Forme / s for dusting) with a 1/2 tsp baking powder then gradually the buckwheat flour and the ground almonds and lift all the batter.
Preheat the oven to 200 `C preheat. pie tins (mine are 14 inches in diameter, but there are many different sizes) or a large flan mold grease well and dust with ground almonds. Muffin cases you can also take. You need not have to be greased. The grease and dust must be made very carefully when cooking to go unscathed from the mold. Spread the dough into the mold / s and smooth. The form / s Bake about 12 minutes, until the dough is nice and bright yellow. If the dough is too dark baked cake is too dry.
I baked four cakes and distributes the remaining ones batter into muffin cups. Which can then also freeze very well. Can you take good for traveling or if you ever feel like having something sweet.
The cupcakes I have in forms with removable bottom baked. The Tortletts went wonderfully from the mold. With muffin cases it is very much smoother because the biscuits can stay in the muffin cups.
After the specified time, pick up the forms from the oven and let cool, then carefully take it out of the mold (muffins in the shapes left).
Since my cake had no recess for the topping, I gently scraped the inside with a spoon out a little so that the pie crust has a thinner base and a high outer edge of the document. For the muffins I scrape a depression in the dough to fill it.
Covering:
Boil the juice in the pot. While stirring the agar agar powder and allow to boil again. Vanilla and stir until cool several times in between. In the meantime, wash the strawberries and possibly cut in half. Arrange the fruit on the baked soil. If the thickened juice is cooled and begins to become solid, spread on the cake. If you like coconut milk can pour over the strawberries. This is not only Paleoanern good.
Carefully separate the eggs. The egg whites with a pinch of salt to the egg whites very firm with the mixer beat. Beautiful creamy egg yolks in another bowl with 3 tablespoons of hot water and honey. Then slide the egg white cream to the yolk cream and carefully fold in (do not touch it, lest the airy cream coincides protein). (Something retained for Forme / s for dusting) with a 1/2 tsp baking powder then gradually the buckwheat flour and the ground almonds and lift all the batter.
Preheat the oven to 200 `C preheat. pie tins (mine are 14 inches in diameter, but there are many different sizes) or a large flan mold grease well and dust with ground almonds. Muffin cases you can also take. You need not have to be greased. The grease and dust must be made very carefully when cooking to go unscathed from the mold. Spread the dough into the mold / s and smooth. The form / s Bake about 12 minutes, until the dough is nice and bright yellow. If the dough is too dark baked cake is too dry.
I baked four cakes and distributes the remaining ones batter into muffin cups. Which can then also freeze very well. Can you take good for traveling or if you ever feel like having something sweet.
The cupcakes I have in forms with removable bottom baked. The Tortletts went wonderfully from the mold. With muffin cases it is very much smoother because the biscuits can stay in the muffin cups.
After the specified time, pick up the forms from the oven and let cool, then carefully take it out of the mold (muffins in the shapes left).
Since my cake had no recess for the topping, I gently scraped the inside with a spoon out a little so that the pie crust has a thinner base and a high outer edge of the document. For the muffins I scrape a depression in the dough to fill it.
Covering:
Boil the juice in the pot. While stirring the agar agar powder and allow to boil again. Vanilla and stir until cool several times in between. In the meantime, wash the strawberries and possibly cut in half. Arrange the fruit on the baked soil. If the thickened juice is cooled and begins to become solid, spread on the cake. If you like coconut milk can pour over the strawberries. This is not only Paleoanern good.
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