Thursday, November 14, 2013

Paleo banana bread without nuts

Paleo banana bread without nuts.

Always a highlight: banana bread. Even if it properly contains fructose through the many banana - it's definitely a better choice than the typical afternoon cake. We had a version with almond flour tasted - the super came with you to. Today, we have tried completely nut free. We were skeptical, as the inhabit with the consistency. But the result is unbeatable awesome. Juicy, easy, sweet - it must be. We have 2 versions tried: banana bread with chocolate chips and walnuts.

Banana Bread in the variants Chocolate and Walnut.
For 2 small banana bread

Active: 15-20 minutes

A total of 1 hour

  • 6 bananas
  • a handful of dried dates
  • 4 eggs
  • 40 ml of liquid coconut oil
  • 3 tablespoons coconut flour
  • 1 tsp cream of tartar
  • 2 tsp cinnamon
  • A pinch of salt
  • 1 teaspoon powdered vanilla
To refine:

A small cup of chocolate chips (from 85% cocoa content)

A small cup of chopped walnuts

  1. Preheat oven to 180 degrees. Grease 2 baking pans Box
  2. Enter dates in the food processor and blend until it is a date paste.
  3. Then the bananas, eggs, and add the fat and also chop until everything is completely pureed.
  4. Now coconut flour, baking powder, vanilla, cinnamon and salt.
  5. Pour the mixture into the prepared loaf pans. In the form of a stir in the chocolate chips, stir in the walnuts in the other form.
  6. Both forms provide for about 40 minutes in the oven. If dough no longer sticks to the toothpick, the banana bread is ready.
  7. Let cool briefly and enjoy.

Our conclusion: The banana bread is considered candy

Life is good when you have enough banana bread. Seriously, you really have to curb, not all wegzunaschen immediately. Do not forget: Banana bread is a candy in the Paleo version. Who else eats bananas have 6 at a time ...

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