Thursday, November 21, 2013

Paleo-Roast!

Paleo Roast Recipe


Actually I had prepared for today yes Gazbacho (a Mediterranean, refreshing vegetable soup). But if one looks so at 17 ° C and rain out the window, a hearty roast is certainly better. I hope he also fits your desires.

Ingredients for 4 people:
  • Roast (more than 1 kg)
  • Onions (3 pieces)
  • Garlic (2-3 cloves)
  • Piri Piri (4 tablespoons)
  • Mustard (about 3 tablespoons)
  • Honey (2 tablespoons)
  • Olive oil (6 tablespoons)
  • Fresh or dried herbs (rosemary, sage, thyme)
  • Salt (something)
  • Pepper
Preparation

The roast rinse and wipe dry. In a clay pot (previously put in water) or a baking festival vessel, oil, piri piri, onions, halved and sliced ​​garlic give. Now place the roast in the pan and brush with honey and mustard. Lightly salt and pepper and add the herbs.

Piripiri is a very important ingredient for this dish and should not be missed. The whole Sud thereby gets a pleasant fruity note sheep.

The oven should be heated to 150 C `. Place the closed Römertopf 1 ½ hours in the oven. After the specified time, remove the lid and increase the oven temperature 220 C `so that the roasted crust is nicely golden brown.

Then take the clay pot from the oven and slice the roast. The discs then again into the Bratensud so they pull through fine. Then, as seen in the pictures serve.

I wish you a good appetite!

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