Paleo Vegetable Soup In China Style
The choice of ingredients is as variable as your own taste - there
is hardly anything that does not fit here. Are also very tasty prawns,
clams, squid, octopus and other seafood that can be fried in a pan
before crisp.
Ingredients for 4 people:
Soup:
Soup:
- Chicken Soup (1/2)
- Soup vegetables (leek, carrot, celery pieces, onion and a piece of cauliflower)
- Salt
- Pepper
- Ginger
- Laurel
- Chilli oil
- Rice wine
- Rice vinegar
- Sesame oil
- Soy sauce
Soups:
- Carrots (2)
- Fungus (150 g)
- White cabbage (one piece)
- Cauliflower
- Broccoli
- Spinach
- Zucchini (one piece)
- Bean sprouts (100 g)
- Chicken
- Beef
- Gambas
- Octopus
- Clams
- Seafood
Preparation of chicken broth:
A wash chicken soup and place in a large pot of water: the base of the soup. The soup vegetables (1 carrot, leek, onion, celery pieces, parsley and bay leaf) also into the water and bring to the boil. At the beginning of the foam from the soup removed so that they remain clear. Then let simmer 1 ½ hours. Remove the chicken from the soup broth and season the soup with salt and pepper, then add saffron (the soup makes beautiful yellow!).
Tip: you prefer to cook a larger quantity is equal before and then let this boil well. Portioned in the freezer is chicken broth (which you know what is in it) good basis for a lot of other Paleo dishes.
The broth is now ready with a little ginger, soy sauce, chilli oil, of course, rice wine, rice vinegar, a little sesame oil and seasoned. With these ingredients results for the soup simply the typical Asian flavor.
Preparation of soup (Chinese style):
The typical Chinese way to cook this soup with vegetables requires a specific or multiple screens. Next you need a large soup pot, into which several screens can hang time. The ingredients contained in the shells, such as vegetables and seafood are raw, slightly pre-cook the meat side dishes usually pre-fried or short. Each person then takes one of these screens and provides the desired combination and quantity of ingredients together from the shells themselves. Then the screen is hung in the soup. If everything is hot or blanched and cooked inside out the sieve into a bowl of soup and adds only a ladle of chicken broth. So dished soup is eaten with chopsticks and of course in between is drunk from the broth always something.
Preparation of soup (the German Alternative):
Usually you have here with us of course neither so large soup pot, as much broth and the screens are hardly to get here. But you can of course do differently:
Carrots, mushrooms, cabbage, cauliflower and zucchini cut into small pieces. In the meantime all the ingredients to cook Chinese spicy broth gradually until boil. The chicken and beef soup or meat are also cut small. In small bowl now cause every ingredient. Each one takes now only a ladle hot soup from the pot and chooses according to taste his (vorblanchierten, pre-cooked, fried) ingredients and add them to the soup. If you can, eat with chopsticks - if not, too, because that can be very amusing.
A wash chicken soup and place in a large pot of water: the base of the soup. The soup vegetables (1 carrot, leek, onion, celery pieces, parsley and bay leaf) also into the water and bring to the boil. At the beginning of the foam from the soup removed so that they remain clear. Then let simmer 1 ½ hours. Remove the chicken from the soup broth and season the soup with salt and pepper, then add saffron (the soup makes beautiful yellow!).
Tip: you prefer to cook a larger quantity is equal before and then let this boil well. Portioned in the freezer is chicken broth (which you know what is in it) good basis for a lot of other Paleo dishes.
The broth is now ready with a little ginger, soy sauce, chilli oil, of course, rice wine, rice vinegar, a little sesame oil and seasoned. With these ingredients results for the soup simply the typical Asian flavor.
Preparation of soup (Chinese style):
The typical Chinese way to cook this soup with vegetables requires a specific or multiple screens. Next you need a large soup pot, into which several screens can hang time. The ingredients contained in the shells, such as vegetables and seafood are raw, slightly pre-cook the meat side dishes usually pre-fried or short. Each person then takes one of these screens and provides the desired combination and quantity of ingredients together from the shells themselves. Then the screen is hung in the soup. If everything is hot or blanched and cooked inside out the sieve into a bowl of soup and adds only a ladle of chicken broth. So dished soup is eaten with chopsticks and of course in between is drunk from the broth always something.
Preparation of soup (the German Alternative):
Usually you have here with us of course neither so large soup pot, as much broth and the screens are hardly to get here. But you can of course do differently:
Carrots, mushrooms, cabbage, cauliflower and zucchini cut into small pieces. In the meantime all the ingredients to cook Chinese spicy broth gradually until boil. The chicken and beef soup or meat are also cut small. In small bowl now cause every ingredient. Each one takes now only a ladle hot soup from the pot and chooses according to taste his (vorblanchierten, pre-cooked, fried) ingredients and add them to the soup. If you can, eat with chopsticks - if not, too, because that can be very amusing.
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