Paleo Fruit Shake
A few vitamins can not hurt but ....
Ingredients:
Ingredients:
- Apples
- Banana
- Strawberries
- Pear
- Pineapple
- Kiwi
- Melon
- Carrots
Preparation:
The collection of fruits and vegetables you can naturally vary as desired. The success of the shakes, however, is strongly dependent on the used kitchen appliance. For hard fruit such as apples, pears or carrots should use a juicer. With bananas, strawberries, pineapple, kiwi and melon, of course, it also works an ordinary blender. Today Superscribe themselves were so good that they easily get along with softer fruits. If both juices were poured together (from hard and soft fruit and vegetables), the juice could be too thick. In this case, it can be diluted with more water or apple juice, for example. The shake should be served as immediately as can form a foam layer on the surface after a time.
Of course, this vitamin-rich drink is also very good for traveling, or to take along to the sport, to work or school.
The collection of fruits and vegetables you can naturally vary as desired. The success of the shakes, however, is strongly dependent on the used kitchen appliance. For hard fruit such as apples, pears or carrots should use a juicer. With bananas, strawberries, pineapple, kiwi and melon, of course, it also works an ordinary blender. Today Superscribe themselves were so good that they easily get along with softer fruits. If both juices were poured together (from hard and soft fruit and vegetables), the juice could be too thick. In this case, it can be diluted with more water or apple juice, for example. The shake should be served as immediately as can form a foam layer on the surface after a time.
Of course, this vitamin-rich drink is also very good for traveling, or to take along to the sport, to work or school.
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