Paleo Spaghetti Bolognese

Paleo Spaghetti Bolognese

Pasta is immediately in the collimator when removing gluten from his diet. Or, do go too fast and throw baby out with the bathwater, as some pasta sauces (bolognese, pesto) are by definition paleo!

It is therefore quite possible to eat, as long as you find a reputable replacing the spaghetti, which is why I present today a spaghetti bolognese paleo recipe, based on the aptly-named " spaghetti squash. "

Quantities are for 2 people.

Preparation: 10 min

Cooking time: 20 min

Ingredients

• Spaghetti squash 1 medium size
• 1 onion
• 1 carrot
• 200g ground beef (or 2 chopped steak)
• 1 can of tomato paste (500g)

Preparing spaghetti squash

Spaghetti squash is easy to find on the market in the fall. She has the distinction of being stringy and therefore can be scraped (when cooked) in long spaghetti.

For two beautiful plates of spaghetti, follow these instructions:

1. Cut your squash in the lengthwise
2. Put the squash in the microwave on high for 10 minutes.
3. Test with a knife cooking (the knife must penetrate easily). If the squash is not cooked, put it back in the microwave for every 1 minute
4. When the squash is cooked, scrape with a fork in the direction of the length, as in the following picture:  
   
5. Make then the plates with spaghetti obtained

Preparing the sauce

1. Finely chop the onion and fry in a pan until it begins to be translucent
2. Rapped carrot and mix with onion on fire. Let simmer.
3. Add the ground meat and mix everything well
4. Finally cover with the tomato puree
5. Serve hot!

Serving suggestion: you may like the image at the top of the article, add an egg yolk ... it's delicious.