Paleo Protein Muffins

Paleo Protein Muffins

That's the kind of simple and effective recipes for Sundays history to have protein units ready during the week, and so save time.

I eat these muffins breakfast paleo or snack after a strength session (bodybuilding, crossfit, ...).

Many variations are possible, adding seasonal vegetables including (in my case, I had eggplant, I took the opportunity to "pass").

Preparation: 15 min

(Oven): 20 min

Ingredients For a dozen muffins:

• 3 eggs
• 200g minced beef
• 10 cl tomato coulis
• 1 onion
• Salt, pepper, herbs (to taste)

Preparation

1. Preheat oven to 180 ° C.
2. Cut the onion, saute in the fat of your choice (duck fat, ghee, coconut oil).
3. When the onion starts to become translucent, add the meat.
4. Using a wooden spoon, "break" the meat so that it blends well with the onions. When the meat is no longer pink, remove it from the heat, and set aside in a bowl.
5. In a separate bowl, beat the eggs and add the tomato sauce. Season to taste.
6. Fill each muffin cup meat halfway up (home this corresponded to a small spoon, but you need to adjust depending on the size of your muffin tins). Top up with the beaten eggs.
7. Bake for about 20 min. Remove the muffins when the tip of a knife comes out clean.
8. These muffins are portable, so they are perfect if you eat at the office for example!