Top 10 Best Paleo Foods
All foods are not equal in the Paleo diet and certain foods have more nutritional properties than others. We will see in this section a selection of 10 foods that have retained our attention.
Food # 1 - Salmon (Natural)
Salmon is considered a fatty fish although its content in lipids (fats) varies depending on the species. The impact of the consumption of fatty fish on reducing the risk of cardiovascular disease and coronary heart disease mortality is now unanimity among researchers.
Studies have also shown that people consuming more fish experienced less depression and had less risk of Alzheimer's disease.
Other studies have shown a positive link between the consumption of fatty fish and reduced incidence of arthritis. The American Heart Association (AHA) recommends that healthy adults eat at least two fish meals per week (mostly from fatty fish) to take advantage of their health effects.
Food # 2 - Beef (Grass Fed)
Beef is nutritious red meat can be part of a healthy diet. It contains vitamins (especially B vitamins) and several minerals present in large quantities (zinc, iron, copper).
People do not consume beef or other red meat should pay particular attention to the daily integration of meat alternatives to their diet to ensure that their needs these vitamins and minerals are met.
Food # 3 - Almonds
The benefits of almonds are many. Indeed, they act on blood cholesterol and thus allow to reduce by 45% the risk of developing cardiovascular disease or hypertension declare when consumed in sufficient quantities.
Furthermore, the high concentration of vitamin E in almonds confers antioxidant properties that help protect cells against aging. They are rich in magnesium and protein.
Almonds also help fight against diabetes and cognitive decline.
To enjoy the benefits of almonds, the ideal is to eat at least a dozen a day.
Food # 4 - Eggs
The egg is made of high biological value proteins. Proteins are used primarily to train, to repair and maintain healthy tissue, such as skin, muscles and bones. They are also used in the training of digestive enzymes and hormones. The proteins in the egg are called complete, because they contain the nine essential Amino acids in the body, and, in optimum proportions. Indeed, the quality of the egg protein is as used as a reference food for assessing the quality of other food proteins. Note that the Amino acids are called essential when the body can not produce them. So they must come from food.
Eggs are an excellent source of selenium. This mineral works with a major enzyme antioxidant, preventing the formation of free radicals in the body. It also helps to convert the thyroid hormone in their active form.
It is also found in the eggs of Vitamins B2, B12. Be careful though not to consomemr too, up to 6 a week.
Food # 5 - Blueberries
In recent years, much research has been published on the relationship between the consumption of berries, including blueberries, and a reduced risk of cancer and cardiovascular and degenerative diseases.
In the 1980s, a series of observational studies in which they had treated patients with diabetic retinopathy have produced positive results. In an essay published in 1989, Italian researchers reported having braked, in 48 of the 50 subjects treated, the progression of the cataract using a standardized bilberry extract and vitamin E 5. However, these data do not confirm the effectiveness of bilberry and blueberry in terms of prevention and treatment of various eye disorders.
Food # 6 - Seaweed
In recent years, studies have shown that our intake means ode i was too low. Iodine proves to be a powerful fighter against cancer.
It is commercially fresh seaweed salad, which are rich in iodine and you are advised to consume occasionally.
Iodine is also very useful in the treatment of hyperthyroidism, which also helps fight against obesity.
Food # 7 - Coconut oil
Coco nut oil is a food that is richest in Lauric acid, which helps boost your immune system.
The lauric acid found in coconut is also present in breast milk and is in the process of strengthening the immune system of the baby.
There are also studies that are made on the processing of Lauric Acid Monolaurin which was used to treat patients with HIV, the result seems fairly promising.
The coconut oil also increases the body's ability to convert long chain fatty acids! Good news for those looking to lose weight.
Food # 8 - Cherries
Cherries are known for their anti-inflammatory properties.
They are recommended for people with arthritis, arthritis is an inflammation of joint tissues.
A recent study also showed that cherry juice before a workout possible to increase the muscle recovery process after exercise. Probably due to its anti-inflammatory abilities.
You can consume the juice form, but eating them as fruit.
Food # 9 - Kiwi
What is the fruit that has the most vitamin C? Orange? Well no! It is indeed the Kiwi!
This super fruit are not sufficiently consumed in our diet as it is filled with Vitamin C, Vitamin E also.
You never quite recall the role of vitamin C in the proper functioning of our Immune System as well as Vitamin E is an excellent antioxidant that helps fight against free radicals, often associated with chronic diseases.
A final benefit is that Kiwi is rich in fiber.
Food # 1 - Salmon (Natural)
Salmon is considered a fatty fish although its content in lipids (fats) varies depending on the species. The impact of the consumption of fatty fish on reducing the risk of cardiovascular disease and coronary heart disease mortality is now unanimity among researchers.
Studies have also shown that people consuming more fish experienced less depression and had less risk of Alzheimer's disease.
Other studies have shown a positive link between the consumption of fatty fish and reduced incidence of arthritis. The American Heart Association (AHA) recommends that healthy adults eat at least two fish meals per week (mostly from fatty fish) to take advantage of their health effects.
Food # 2 - Beef (Grass Fed)
Beef is nutritious red meat can be part of a healthy diet. It contains vitamins (especially B vitamins) and several minerals present in large quantities (zinc, iron, copper).
People do not consume beef or other red meat should pay particular attention to the daily integration of meat alternatives to their diet to ensure that their needs these vitamins and minerals are met.
Food # 3 - Almonds
The benefits of almonds are many. Indeed, they act on blood cholesterol and thus allow to reduce by 45% the risk of developing cardiovascular disease or hypertension declare when consumed in sufficient quantities.
Furthermore, the high concentration of vitamin E in almonds confers antioxidant properties that help protect cells against aging. They are rich in magnesium and protein.
Almonds also help fight against diabetes and cognitive decline.
To enjoy the benefits of almonds, the ideal is to eat at least a dozen a day.
Food # 4 - Eggs
The egg is made of high biological value proteins. Proteins are used primarily to train, to repair and maintain healthy tissue, such as skin, muscles and bones. They are also used in the training of digestive enzymes and hormones. The proteins in the egg are called complete, because they contain the nine essential Amino acids in the body, and, in optimum proportions. Indeed, the quality of the egg protein is as used as a reference food for assessing the quality of other food proteins. Note that the Amino acids are called essential when the body can not produce them. So they must come from food.
Eggs are an excellent source of selenium. This mineral works with a major enzyme antioxidant, preventing the formation of free radicals in the body. It also helps to convert the thyroid hormone in their active form.
It is also found in the eggs of Vitamins B2, B12. Be careful though not to consomemr too, up to 6 a week.
Food # 5 - Blueberries
In recent years, much research has been published on the relationship between the consumption of berries, including blueberries, and a reduced risk of cancer and cardiovascular and degenerative diseases.
In the 1980s, a series of observational studies in which they had treated patients with diabetic retinopathy have produced positive results. In an essay published in 1989, Italian researchers reported having braked, in 48 of the 50 subjects treated, the progression of the cataract using a standardized bilberry extract and vitamin E 5. However, these data do not confirm the effectiveness of bilberry and blueberry in terms of prevention and treatment of various eye disorders.
Food # 6 - Seaweed
In recent years, studies have shown that our intake means ode i was too low. Iodine proves to be a powerful fighter against cancer.
It is commercially fresh seaweed salad, which are rich in iodine and you are advised to consume occasionally.
Iodine is also very useful in the treatment of hyperthyroidism, which also helps fight against obesity.
Food # 7 - Coconut oil
Coco nut oil is a food that is richest in Lauric acid, which helps boost your immune system.
The lauric acid found in coconut is also present in breast milk and is in the process of strengthening the immune system of the baby.
There are also studies that are made on the processing of Lauric Acid Monolaurin which was used to treat patients with HIV, the result seems fairly promising.
The coconut oil also increases the body's ability to convert long chain fatty acids! Good news for those looking to lose weight.
Food # 8 - Cherries
Cherries are known for their anti-inflammatory properties.
They are recommended for people with arthritis, arthritis is an inflammation of joint tissues.
A recent study also showed that cherry juice before a workout possible to increase the muscle recovery process after exercise. Probably due to its anti-inflammatory abilities.
You can consume the juice form, but eating them as fruit.
Food # 9 - Kiwi
What is the fruit that has the most vitamin C? Orange? Well no! It is indeed the Kiwi!
This super fruit are not sufficiently consumed in our diet as it is filled with Vitamin C, Vitamin E also.
You never quite recall the role of vitamin C in the proper functioning of our Immune System as well as Vitamin E is an excellent antioxidant that helps fight against free radicals, often associated with chronic diseases.
A final benefit is that Kiwi is rich in fiber.
Food # 10 - Dark Chocolate
Cocoa contains a mixture of antioxidants and Flavonoids that improve the functioning of your heart and lower your blood pressure. It also reduces the risk of blockages in the arteries.
These same Flavonoids are found in fruits, wine, vegetables, coffee and are anti-inflammatory.
Consume with moderation! Not more than a few square per day and 70% cocoa minimum.
These same Flavonoids are found in fruits, wine, vegetables, coffee and are anti-inflammatory.
Consume with moderation! Not more than a few square per day and 70% cocoa minimum.
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