Paleo Chocolate Salami

Paleo Chocolate Salami

Who has never eaten a slice of the classic "chocolate salami" ?! Good right ?! I liked very much and I thought well recreate a version paleo. Want to know a thing ?! I like so much more and also my guests really enjoyed.

Let's see how to do this ...

INGREDIENTS

• 300 grams of peeled almonds and hazelnuts
• 200 grams of dark chocolate 85%
• 150 grams of lard
• 100 grams of honey
• 2 tablespoons unsweetened cocoa powder
• 2 eggs
• seeds of a vanilla bean (optional)

PROCEDURE

1. Toasted almonds and hazelnuts. Let them cool and chop coarsely.
2. Meanwhile, melt over low heat your chocolate extra fondente.
3. In a bowl with a spatula or a hand whisk lard (left for a while 'at room temperature), honey, egg and vanilla.
4. United cream thus obtained the cocoa powder, melted dark chocolate and mix well. Only at the end, add your almonds and chopped hazelnuts.
5. Put your bowl with the mixture in the refrigerator for about an hour, occasionally turn and mix well. This will make it easier then shape your chocolate salami because the mixture is too sparse beginning to be worked.
6. After this time, roll out a sheet of parchment paper on a work surface and formed the classic salami. Well can close the baking paper and wrap the whole thing in aluminum foil. Put in refrigerator to let it solidify.
7. I let it sit for 24 hours.
8. Pull it out of the refrigerator at the very moment in which you want to serve it.
9. Cut into slices and enjoy your meal ...

^ _ ^

VARIATIONS & TIPS

• If you want the mixture congeals before you can add the ground almonds or coconut.
• Dried fruit used you can choose it according to your preferences.
• If you do not have lard pure homemade or from a butcher, you can use coconut oil.
• You can spice up your chocolate salami adding a cup of coffee (bitter fluid) but in this case I would add another tablespoon of cocoa powder or would leave the mixture in the bowl in the refrigerator to rest for more time.

PALEO can be a vegan or a vegetarian

PALEO can be a vegan or a vegetarian?

Here's the short answer: Yes, I think you can be a vegetarian and Paleo at the same time, depending on what you call "vegetarian", however, you can not be vegan and be Paleo.
Let's start from the end.

If you're vegan, you probably eat a lot of soy, beans, grains, vegetables and fruits and hope. Probably a bit 'of nuts and seeds. People need protein, and all these things except for the fruits and vegetables provide a measurable amount of protein.

For comparison, I would like to point out that 100 grams of beef steak gives you about 29g of protein, and 100 grams of chickpeas they give you about 8 g.
Many experts have said that for optimal health and wellness, people need between 0,7-1g of protein per kilogram of body mass per day.

In this case, I personally would need to eat more than 2 pounds diceci every day to balance the recommended dose of protein. O 1kg. almonds, or 23 slices of whole wheat bread, or 450g.di tempeh (fermented soybeans).

So, if you take away the soy, grains, beans, and more to make your Paleo diet, were nuts and seeds as the main sources of protein, and I said that I should eat 1 pound of almonds a day to meet the my needs.

So you can be vegan and Paleo? Well, you would have resulted in an increase in weight, caused by the need to get a good amount of protein, so my answer is no.

Here is an account of a former vegan converted to Paleo, describing what you can do as a vegan to make your diet better without consuming animal products.

"As for vegetarians, we need to understand who is a vegetarian. I never understood why one is considered "vegetarian" and continue to eat fish, eggs or poultry at times. The last time I checked, salmon and chickens were not among the vegetables ... However, if you're that kind of "vegetarian", then you can live well with the paleo. You should try to eat more poultry, fish, and if you do not have problems of consumption of eggs, also eat more of those.

If you are a vegetarian and the only source of animal food that you eat are dairy products, so try to buy them at zero distance or from a local producer and always full. Sarai Paleo if you do so? No, and I do not encourage people to eat dairy products.

If you eat dairy and follow all other Paleo principles, you will be "Primal".
Primal is close enough to the Paleo, but with the addition of a high-fat, high-quality, preferably fermented milk if you can digest it.

One cup of whole milk still only provides about 8 grams of protein, but it is certainly better than nothing, if you do not eat soy, beans, and other grains as a protein source.
in which case you may not be Paleo.

In addition to this, if you want to become vegetarian or vegan diet, you do these things. Avoid vegetable oils such as soybean, corn, cotton, and other oli treated high in omega 6. Do not drink your calories in the form of sugary drinks or juices. Avoid refined sugar, including high fructose corn syrup, white cane sugar, and many others. Do not consume food, obviously false, as aspartame, other fake sugars, food coloring. Do not rely on caffeine to keep you awake during the day. Also, I recommend a good multivitamin so you do not become deficient in substances that are found only in the flesh. "

Paleo Bread Integral

Paleo Bread Integral

Today's recipe is a Paleo Bread "Integral" with flax seeds. I wanted to get a kind of "dark bread paleo" rich in fiber, so I mixed the almond flour with ground flax seed bread turning out very similar to appearance and flavor to the full. I have worked on this bread for some time, removing and adding ingredients and this recipe is one that satisfies me the most. A few weeks ago I took a loaf of this bread home from friends who were surprised by the quality, softness and flavor because they did not believe it did not contain cereal flours.

This bread is naturally gluten-free, because it lacks any cereal, is suitable to accompany meats, meat and eggs, I really like it toasted.

Ingredients

• 100 grams of flour blanched almonds
• 30 grams of flax seed
• 4 eggs
• ½ teaspoon salt integral Atlantic
• 1 teaspoon baking soda
• 1 teaspoon of organic honey acacia
• For the cover
• 10 grams of sesame seeds

Proceedings

1. Put flax seed in an electric coffee grinder and grind to flour is not too fine.
2. Mix the ground almonds with flour flax seed, salt and baking soda.
3. Beat eggs with honey.
4. Combine the wet ingredients to the dry ones and mix well.
5. Cover with wax paper, a loaf pan (size 21 x 7 x 5 cm in height) and pour the mixture.
6. Cover the surface of the bread with sesame seeds and bake at 170 degrees for 40 minutes or until golden brown, regolandovi with your oven and doing the toothpick test cooked.
7. Let cool and slice.

Tips: This bread is preserved for a few days wrapped in waxed paper inside a bag for foods. Adapts to be toasted and you can freeze sliced.

Paleo Maki Sushi

Paleo Maki Sushi

Sushi is the food most famous Japanese cuisine, born in ancient times to preserve fish. In fact, originally put the fish in the cooked rice that brewing allowed to keep the fish for several months, marinating lasted years then passed to the cleanup phase throwing the fermented rice, a long process that eventually was made ​​faster thanks to 'vinegar. He began to sell the first tidbits in the stalls, and since then the sushi has become a food takeaways.

If you've been in a Japanese restaurant, you will have seen that the sushi is raw fish, rice, seaweed and vegetables. The maki is a version of which is used in rolled sushi nori to wrap and compress the contents of the form rolls.

To adapt the maki sushi food Paleo (which does not include cereals, dairy products and legumes) I enjoyed replace rice with cauliflower, combining ingredients known by other less known and I must admit that this Paleo Maki Sushi is delicious, a version surely unknown to the Japanese J redone trying other alternatives, convenient to carry to work, suitable for the 'aperitif or a savory snack.

Makes about 20 Paleo Maki Sushi

• 5 sheets of nori seaweed for sushi (measures 20 x 12 cm)
• 400 grams of broccoli cauliflower
• 80 grams of smoked wild salmon
• ½ avocado
• A small carrot
• sea ​​salt with algae
• 1 teaspoon of organic apple cider vinegar unpasteurized
• 1 teaspoon sesame oil
• Bamboo mat for sushi

Proceedings

1. Wash the cauliflower and steam until soft; cool and put in a food processor and operate the blades for a few seconds until a "rice" of cauliflower.
2. Remove the cauliflower from the robot and season with salt, sesame oil and vinegar.
3. Cut the smoked salmon into strips.
4. Peel and cut the avocado into thin strips.
5. Peel and cut the carrots into thin strips.
6. Place a sheet of nori on the bamboo mat, with the shiny side facing down.
7. Spread a thin layer of cauliflower sull'alga, freeing a portion of about 2 cm at the top in front of you; leveling the cauliflower with the back of a spoon.
8. Arrange horizontally on the first half, strips of smoked salmon, avocado and carrots.
9. Carefully roll maki sushi, with the help of the mat, by joining the ingredients until well seal the roll.
10. Repeat the procedure with the other sheets of seaweed until all ingredients are used.
11. With a sharp knife cut the roll into slices with a thickness of about 2.5 cm.
12. Serve.

Tips: The "rice" of cauliflower has a neutral flavor, it can reduce the thickness of the layer according to your preference. Any balances remaining avocado and carrots can be served separately. The drink usually served with sushi is green tea with a delicate aroma like green tea Bancha.

Info: The seaweed nori are prepared from red algae, shredded, dried and pressed, sold in thin sheets suitable to prepare rolls. They have a high content of vitamins, minerals and Omega-3.

Paleo mashed carrots

Paleo mashed carrots

Today I'll discover a classic of our grandmothers but adapted to the Paleo diet recipes. The recipe is not very different from the original recipe, but I find that the result is really best.

Important : those who do not like the taste of coconut will feel not at all in the recipe. It is a bit like coconut oil that has virtually no coconut taste when used for cooking.

Ingredient

• 1 kilo of carrots
• 1 box of coconut milk
• 1 pinch of garlic
• 1 sprig of fresh basil

How to cook

1. Peel the carrots using a steward
2. Cut into slices carrots
3. Put the carrots in a pan of hot water and boil for 15 minutes (stitch carrots to see if they are cooked)
4. Drain the carrots and put them in the blender.
5. Add the coconut milk, garlic and herbs and mix everything.
6. Enjoy your meal

Paleo Orange Jam

Paleo Orange Jam

Who said that being Paleo could not eat jam? A fairly simple recipe which allows to make delicious jams Orange relieved by the cinnamon.

Ingredient

• 4 medium-sized oranges
• 4 cases of honey
• 1 cac of cinnamon

How to cook

• Cut the oranges in half
• Separate the skin from the flesh of the oranges
• Cut the equivalent of an orange peel into small pieces
• Boil for 20 minutes with the addition of cinnamon

Now, the Paleo jam it is eaten with what and how? If you have ideas please contact us in the comments.

Paleo Diet Menu

Paleo Diet Menu

The Paleo diet is a diet that is designed to replicate the same diet that our ancestors ate. This means that many of the foods we are used to eating in the modern age are restricted, such as packaged and processed foods, processed meats, grains, dairy products, refined sugar, refined fats, fruit juices, and soda. The Paleo diet is heralded as one of the best diets for weight loss and is now catching on with health enthusiasts. But given how the diet restricts many of the foods we have all grown to find comfort in, many people find it difficult to switch to the diet because they are not sure what they should be eating. Contrary to what you may believe, the diet does indeed offer a variety of meals. A good way to start of your transition to the Paleo diet is with a Paleo diet menu.

With the right Paleo diet recipe, you will barely notice that you are missing the foods you have grown accustomed to eating. Even without dairy products and grains, you can still enjoy plenty of well balanced and delicious meals. While you might be accustomed to breakfasts that consist of milk with cereal, pancakes, eggs or toast, the paleo diet gives you a whole different perspective on breakfast. A good breakfast in the Paleo menu can consist of things like pumpkin muffins, eggs with salsa, a breakfast smoothie, a good omelet with Paleo friendly fillings, or a sweet potato hash. You don’t need dairy or grains to make a good breakfast. With this diet, your breakfasts can consist of eggs, muffins, smoothies or shakes, lean meat sausages, and even bacon. Making your breakfasts Paleo diet friendly is much easier than it seems.

For lunch, forget about the typical sandwiches, beef hamburgers and burritos. With a Paleo diet menu, enjoy healthy, nutritious and tasty lunches that consist of things such as turkey burgers, chicken cutlets, baked tilapia, or other seafood, salads, or any combination of those foods or other Paleo friendly foods. You can always try to look up a paleo diet recipe for ideas on what to serve. Your options with a Paleo diet lunch don’t have to feel limited at all; in fact, they are much healthier than the average lunch choices of fast food or microwavable meals. One example of a Paleo diet recipe for lunch is this recipe for Chicken Sliders. You can still enjoy the foods you are familiar with, just make sure they’re Paleo friendly.

Dinner is usually the most awaited meal of the day. Making it a Paleo dinner is quite simple. With a paleo diet menu dinner, you can still enjoy your favorites like steaks, pork or lamb chops, meat loaf, burgers, seafood, vegetables, and more. Just choose Paleo friendly meats instead of meats that you usually buy. The diet restricts processed meats and fatty meats, so stick to lean meats and try to invest in grass fed beef and organic meat. It will cost more or be more difficult to find, but it will definitely be worth it in the end.