Paleo plum tart

Paleo plum tart

We stand fully behind Paleo - but a fresh plum cake is laughing at us. Therefore, we have tried to translate the basic idea of ​​Zwetschgendatschis to Paleo. This recipe is for all those who are open enough with the classic Zwetschgedatschi to esperimentieren something. Gluten-free, Grain-free, Lactose-free: How healthy baking.
 

For 6 tartlets

Active: 20 minutes

Total: 40 minutes

Ingredients:

• 500 g ripe plums
• 180 g ground almonds
• 120 g coconut flour
• 2 eggs
• 40 g of coconut oil
• 5 tablespoons water
• 1 tablespoon cinnamon
• 3 tablespoons honey
• 1 tablespoon grated vanilla (or vanilla)
• 1 pinch of salt

Preparation:

1. Preheat oven to 180 degrees. Ausfetten muffin tin.
2. In a bowl mix almond flour, 90 g of coconut flour, coconut oil, water and eggs and some salt mix until a dough-like consistency.
3. The muffin tins with batter "undressing", so spread thin at the bottom and the edges. For 8 minutes put in the oven. Hold back some dough for "crumbs" to the end.
4. Plums cut into small pieces. Mixed with 30 g of coconut flour, cinnamon, honey and vanilla.
5. Fill the pre-baked in an oven with forms of mass plums. Cover with the remaining balls of dough.
6. For another 15 minutes in the oven give up the crumbs are brown above.
7. Let cool slightly and carefully from the muffin tin.

Our conclusion: In Zwetschgendatschi does not give you

Clear - the plum tarts are quite a bit different than the classic Hefedatschi. Has nevertheless they have much to offer: Fruity sweetness, slightly doughy consistency and enjoy without feeling guilty. At best, they taste even lukewarm.

Paleo Mushrooms

Paleo Mushrooms

Recipe easy, inexpensive and quick to make. It is also rich.

It's great for dieting , so if you want to lose weight, mushrooms are your allies (whatever they are). Have a very low content of carbohydrates and fats.

Combine with meat, fish, poultry ... serve as a lid or snack, etc..
Sanísimos!

Ingredients:

- 250 gr. mushrooms
- 1 tablespoon coconut oil
- 1 clove garlic
- 1 lemon
- parsley
- pepper

Preparation

Wash and clean the mushrooms by cutting the foot of land they have.
's cut into quarters and soaked with a mixture of fresh lemon juice and water.
Escurrrir and let dry.

Now put the oil in a pan and toss the mushrooms, along with the juice of 1/4 lemon and garlic crushed (mortar if possible)

Cook very slowly removing them.
When spend 8-10 minutes (they are like half-cooked) add a little pepper and continue removing them from time to time.

When they are cooked, I add chopped fresh parsley, two laps you, and enjoy!

Enjoy.

Paleo Seafood Cream

Paleo Seafood Cream

Creams seafood have reputations of being expensive, but this is not!  Addition is healthy and is very simply. It is not necessary to spend much time in the kitchen.

With this recipe we will be obtaining high levels of minerals that help in immune functions, such as calcium, magnesium, phosphorus, potassium, selenium and zinc. Also by its ingredients, this cream is a source of protein, vitamins B3 and B12; Besides its excellent solicitor delight!

Ingredients:
- 12 shrimp or prawns.
- Head, fishtail.
- 2 peppers.
- pinch of pepper
- a little parsley
- celery.
- water
- coconut oil
- 1/2 kilo of potatoes (red better)
- 3-4 carrots

Preparation

We will need a fish stock . Peel the shrimp or prawns dozen. NO TIRES OR SKIN HEAD Reserve it. 

Now on the baking sheet, covered with parchment paper, put the rest of the shrimp peelings, exactly.
The oven has to be 100 degrees in there and we will have one time to dry.

Meanwhile, in a saucepan or pot with a tablespoon of coconut oil, put our heads that we had booked.
's poached well, crushing them with a wooden spoon, and add the head of hake, fin ray, turbot head or spine whatever ... we fish. We also added two peppers meat previously hydrated.
Once sauteed, add water (one liter or so). We perfumed the background with a little pepper, a good bunch of parsley, a celery and let it simmer for half an hour.

After this time, we strain the broth well passing to another cauldron. Here we add half a kilo of bonitaros and 3 or 4 carrots. We let it all cook for 25-30 minutes in the broth.
After this time, the shells we had in the oven and will surely lists. The we get, we put in a grinder and grind well. From here we will be a kind of crystalline salt with a color quite rosy and seafood smell. The reserve.

Now we are taking the potatoes and carrots and went through a food mill or blender. If you want to leave some carrots reserved, unfilled, for later.
Once everything milled right, we add broth slowly while continuing to stir, until we get the desired thickness.
At the same time, we add the salt seafood we booked earlier.

Now the prawns.
fryer fire tablespoon coconut oil 3 or 4 cloves of garlic with skin included, which crush with one blow of knife.
Saute the shrimps until golden and long wooden chopsticks, of skewers, alternating shrimp assemble with a piece of carrot that had booked. If not, we can leave only the prawns.
You can put a sprig of mint or peppermint at the end of each stick.

Put the cream in a bowl and a skewer of shrimp on top. Ready!  Within an hour, cream scrumptious seafood.

Onions Tuna Paleo Recipe

Onions Tuna Paleo Recipe

Another recitative suitable for those who are with the sugar detox. Dish is adapted to the Tuna Paleo, very quick to make and very tasty.

It is another fish that helps us lose weight, rich in omega 3 fatty acids.

If you suffer from obesity and your cholesterol is above normal values, no doubt, is a great nutritional ally.

Ingredients:

- 800 grams of tuna (approx)
- 3 medium onions (about 750 grams)
- 2 cloves garlic
- 1/2 cup water
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 bay leaf
- black pepper

Preparation

Onion peel them and cut into long thin strips. Peel the garlic and cut it into slices.
tuna squares should be cut to about 2 inches square or so. Would you ask the fishmonger, you prepare him for collarbone or Iquitos, or else do it him / herself at home.
It will add ground pepper to taste.

In a saucepan that is rather low we put heat on medium-high with about 5 tablespoons of oil. When oil is hot add the tuna to catch some councilor.
lightly browned When everywhere I put them in a bowl and reserve.

Put back a little oil and add the garlic to brown. Once they have colored add the onion and bay leaf.

Now we have to leave it on medium heat until you see the onion is very tender (this is usually between 20 and 30 minutes).

Thereafter away from heat, add the oregano and paprika and stir around for 10 seconds.
Add water and tuna. Leave over medium heat until the water evaporates.

Ready! We can eat.

Enjoy!

Paleo banana bread without nuts

Paleo banana bread without nuts.

Always a highlight: banana bread. Even if it properly contains fructose through the many banana - it's definitely a better choice than the typical afternoon cake. We had a version with almond flour tasted - the super came with you to. Today, we have tried completely nut free. We were skeptical, as the inhabit with the consistency. But the result is unbeatable awesome. Juicy, easy, sweet - it must be. We have 2 versions tried: banana bread with chocolate chips and walnuts.

Banana Bread in the variants Chocolate and Walnut.
For 2 small banana bread

Active: 15-20 minutes

A total of 1 hour

Ingredients:

• 6 bananas
• a handful of dried dates
• 4 eggs
• 40 ml of liquid coconut oil
• 3 tablespoons coconut flour
• 1 tsp cream of tartar
• 2 tsp cinnamon
• A pinch of salt
• 1 teaspoon powdered vanilla

To refine:

A small cup of chocolate chips (from 85% cocoa content)

A small cup of chopped walnuts

Preparation:

1. Preheat oven to 180 degrees. Grease 2 baking pans Box
2. Enter dates in the food processor and blend until it is a date paste.
3. Then the bananas, eggs, and add the fat and also chop until everything is completely pureed.
4. Now coconut flour, baking powder, vanilla, cinnamon and salt.
5. Pour the mixture into the prepared loaf pans. In the form of a stir in the chocolate chips, stir in the walnuts in the other form.
6. Both forms provide for about 40 minutes in the oven. If dough no longer sticks to the toothpick, the banana bread is ready.
7. Let cool briefly and enjoy.

Our conclusion: The banana bread is considered candy

Life is good when you have enough banana bread. Seriously, you really have to curb, not all wegzunaschen immediately. Do not forget: Banana bread is a candy in the Paleo version. Who else eats bananas have 6 at a time ...

Paleo bread with fresh herbs

Paleo bread with fresh herbs

Most frequently missed in the Paleo Diet: The bread. Especially for us German seems to collapse a world if we are to give up bread. So we were looking for a Paleo option - and conjured up this very tasty herb bread.

For 1 Paleo Bread

Active: 10-15 minutes

Total: 45 minutes

Ingredients:

• 200g ground almonds
• 2 tablespoons coconut flour
• 2 tablespoons of flaxseed flour
• 2 tablespoons fresh chopped herbs of your choice (we used rosemary and thyme)
• A pinch of salt
• 1 1/2 tsp cream of tartar
• 5 eggs
• 30 ml of melted coconut oil
• 1 tablespoon  apple cider vinegar

Preparation:

1. Preheat oven to 180 degrees and grease the baking tin box.
2. In a bowl, mix ground almonds, coconut flour, flax seed meal, herbs, salt and baking powder.
3. Eggs, oil and vinegar and add vermixen with a hand mixer.
4. Pour the batter into the mold and for 25 - 30 minutes in the oven to give. If you put collides with a toothpick and no more dough will stick, the bread is ready.

Our conclusion: The herb bread is delicious and gluten-free

No question: The Paleo bread can compete with any bakery. The fresh herbs make things right around. If you do not have fresh herbs, dried go. Then use but less than in our recipe.

A note to the Paleo bread but you have to connect: Paleo means to make a change in diet. If you are constantly looking for a replacement for the existing food, it becomes problematic. Although the Paleo bread does not have bad side effects such as wheat bread, but it also does not provide a great deal of valuable nutrients and it has the high proportion of ground almonds quite a kick. Therefore, only from and enjoy. Who eats bread, is welcome to less space on the plate of meat and vegetables.

Paleo breakfast muffin

Paleo breakfast muffin

Again a delicious alternative for breakfast . Our Paleo breakfast muffin. With banana, apple and chia seeds. A pleasure.
For 12 muffins

Active: 10 minutes

Total: 30 minutes

Ingredients:

• 1 banana
• 1 apple
• 2 eggs
• 1 tbsp chia seeds ( a superfood )
• 125g ground almonds
• 30 ml of coconut oil
• 40 ml of water
• 1 tsp cream of tartar
• 2 tsp powdered vanilla
• 1 tablespoon cinnamon

Preparation:

1. Preheat oven to 175 ° C.
2. Mash the banana on the bottom of a bowl with a fork to mash, grate the apple and both add to the other ingredients.
3. Mix it with a mixer and spread into the muffin pans, so they are filled to about 3/4.
4. Give the muffins in the oven on the middle rack and bake for about 15-19 minutes. If you can stab a toothpick and it comes out clean again, the muffins are done.

Our conclusion: These muffins are amazing

Preparing the evening and the next morning for breakfast. The best store in the Tupperware container to keep them fresh.