Paleo Seafood Cream

Paleo Seafood Cream

Creams seafood have reputations of being expensive, but this is not!  Addition is healthy and is very simply. It is not necessary to spend much time in the kitchen.

With this recipe we will be obtaining high levels of minerals that help in immune functions, such as calcium, magnesium, phosphorus, potassium, selenium and zinc. Also by its ingredients, this cream is a source of protein, vitamins B3 and B12; Besides its excellent solicitor delight!

Ingredients:
- 12 shrimp or prawns.
- Head, fishtail.
- 2 peppers.
- pinch of pepper
- a little parsley
- celery.
- water
- coconut oil
- 1/2 kilo of potatoes (red better)
- 3-4 carrots

Preparation

We will need a fish stock . Peel the shrimp or prawns dozen. NO TIRES OR SKIN HEAD Reserve it. 

Now on the baking sheet, covered with parchment paper, put the rest of the shrimp peelings, exactly.
The oven has to be 100 degrees in there and we will have one time to dry.

Meanwhile, in a saucepan or pot with a tablespoon of coconut oil, put our heads that we had booked.
's poached well, crushing them with a wooden spoon, and add the head of hake, fin ray, turbot head or spine whatever ... we fish. We also added two peppers meat previously hydrated.
Once sauteed, add water (one liter or so). We perfumed the background with a little pepper, a good bunch of parsley, a celery and let it simmer for half an hour.

After this time, we strain the broth well passing to another cauldron. Here we add half a kilo of bonitaros and 3 or 4 carrots. We let it all cook for 25-30 minutes in the broth.
After this time, the shells we had in the oven and will surely lists. The we get, we put in a grinder and grind well. From here we will be a kind of crystalline salt with a color quite rosy and seafood smell. The reserve.

Now we are taking the potatoes and carrots and went through a food mill or blender. If you want to leave some carrots reserved, unfilled, for later.
Once everything milled right, we add broth slowly while continuing to stir, until we get the desired thickness.
At the same time, we add the salt seafood we booked earlier.

Now the prawns.
fryer fire tablespoon coconut oil 3 or 4 cloves of garlic with skin included, which crush with one blow of knife.
Saute the shrimps until golden and long wooden chopsticks, of skewers, alternating shrimp assemble with a piece of carrot that had booked. If not, we can leave only the prawns.
You can put a sprig of mint or peppermint at the end of each stick.

Put the cream in a bowl and a skewer of shrimp on top. Ready!  Within an hour, cream scrumptious seafood.