Coconut milk in the Paleo diet

Coconut milk in the Paleo diet

The Dairy in the Paleo diet theoretically fall into the category of foods to avoid. But as the general concept of the Paleo diet is to stay away from highly processed foods and opt for natural alternatives that do not inflame the digestive system, raw goat's milk or cow is considered an acceptable option if your body tolerates it well, after at least 60 days of strict paleo diet and detox period.

The other major option, chosen by 90% of the followers is the coconut milk . For those who are allergic to lactose and casein, this is definitely one of the best options, along with almond milk and cashew seed. These last two are fairly "liquid" or watery, the coconut milk , however is far denser and asimilia the cream. Until you can make "whipped cream" or something like whipped cream with it.

Nutritional value of coconut milk (in 100 gram)

• Calories: 230
• Protein: 2.3g
• Fat: 23.8g
• Carbohydrates: 5.5g
• Vitamin C: 2.8g
• Vitamin E: 0.15g
• Vitamin B1: 0.026mg
• Vitamin B6: 0.033mg
• Vitamin B5: 0.183mg
• Vitamin B3: 0.76mg
• Iron: 1.64mg
• Folic Acid: 16mcg
• Selenium: 6.2mcg
• Potassium: 260mg
• Phosphorus: 100mg
• Calcium: 16mg
• Magnesium: 37mg
• Sodium: 15mg
• Sugars: 3.35g

Here are some of the benefits of coconut milk:

• It helps keep the skin elastic and flexible: Vitamin C is very important for maintaining skin elasticity, prevent wrinkles and other skin problems.
• Helps maintain strong bones: Despite not being rich in calcium, coconut milk is rich in phosphorus. Phosphorus is an essential nutrient for strong bones.
• Relaxes muscles and nerves: Coconut milk is recommended to ease muscle cramps and pain, because it contains magnesium.
• Helps keep levels of blood sugar
• Helps control weight: Coconut milk is good news for those looking to lose weight, because of its high fiber content
• Helps prevent anemia: Iron deficiency is a major cause of anemia, as it prevents the body from producing enough hemoglobin. Each cup coconut milk provides a quarter of the recommended daily value of iron by professionals.
• Strengthens the immune system: Coconut milk provides a high content of Vitamin C, which helps prevent colds keeping the immune system strong.
• It helps the prostate gland to stay healthy: Studies have shown that zinc is impressible for the prostate gland healthy. Many coconut milk is enriched with the mineral.
• Helps lower blood pressure: Potassium is known to help lower blood pressure. Coconut milk is rich in potassium.
• Reduces inflammation of joints and ligaments: People with low levels of selenium suffer from rheumatoid arthritis. Coconut milk is rich in selenium, which is also an important antioxidant.
• Epileptic seizures and reduces inflammation in the body.
• Healthy fats in coconut milk are not found in cow's milk. These healthy fats present in coconut milk body convert them into energy, not fat.
• It is one of the best options for people allergic or intolerant to lactose.
• It can dissolve stones in the gallbladder.
• You can prevent obesity and overweight problems.
• No toxic or side effects.
• It is an excellent replacement for cow's milk: There is controversy with the care that is given to dairy cows, they eat, how and when the cows are ordenha. Much-as ordenhadas times being prenhadas, making a high level of estrogen passage into milk. High levels of estrogen have been linked to the appearance of breast cancers.

Where to buy coconut milk?

On Amazon there are several brands of coconut milk.