Paleo lunch options - Great Recipe Ideas
Are you having trouble finding some Paleo food choices lately? With our on-the-go lifestyle, you may have a hard time finding food to eat quickly. The best option is to prepare your lunches in advance and take them with you to work.
First, what exactly is the Paleo Diet? It is a diet based on the consumption of the way people used to eat, so that turned out to be clean and healthy. No, not to say very few signs of illness, disease and obesity in those days and only shows the health benefits of going Paleo. The Paleo diet revolves around ingredients such as meat that can be hunted or trapped and that is preferably fed naturally. You can also eat fruit, seeds and nuts, eggs, vegetables, herbs and spices, oil and flour. It can be difficult for some people to make the transition because our bodies are so used to preservatives, artificial flavors, sugar, glucose and other unnatural foods, so start with changing one meal a day. Here are some recipes you can enjoy lunch Paleo.
The meat coconut based Curry - You have the choice of any meat that is considered Paleo with this dish. It is based on half a voucher a pound of flesh. For the spice mix, you need:
Teaspoon 1/4 teaspoon ground coriander 1/4 ground cumin 1/4 teaspoon cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground cardamom 1/8 teaspoon teaspoon chili powder 1/8 teaspoon ground turmeric 1/8 teaspoon ginger pinch of salt and pepper Apart from that you need: 1 medium white onion, roughly chopped A handful of garlic, finely chopped jalapenos (you can skip this if you want)
In a skillet, saute the onion, garlic and jalapenos in olive oil, after a few minutes add the meat and spice powder and mix well. When the spice powder is mixed with the meat and the meat is half cooked (the time depends on what you're cooking meat), add the coconut milk and let the mixture begins to boil.
Chicken and spinach salad with almonds, dried pears and raspberries - You will need:
A bag of baby spinach leaves 1 pear chopped raw almonds ½ cup raspberries ½ cup dry 2 chicken breasts cooked and cubed Pinch of salt and pepper
Simply mix all ingredients and add some almond oil, and voila!
Paleo Roasted Chicken Breast - Buy 3 pounds of chicken, marinate with:
1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried oregano 1 teaspoon coarse sea salt 1 teaspoon black pepper and coconut oil.
You can also add 1 red onion cut into quarters. Mix all ingredients and bake in the oven at 350 degrees for 40-50 minutes. Delicious and healthy!
Paleo Sauteed Chard, Golden raisins and pine nuts - You will need:
3 cups of spinach washed and dried, cut oil 1 1/2 tablespoons olive oil or vegetable oil sea half teaspoon salt 1 teaspoon minced garlic black pepper (you can also grate the garlic for flavor intense garlic) 1/2 cup golden raisins 1/2 cup pine nuts
First saute the garlic and spinach and then remove from heat and in a bowl mix all the other ingredients, simple and fast. There are so many recipes easy to make and especially delicious! This is a diet that would not know it was so good and healthy for you, why keep filling up with food that is not good when you can have everything on a Paleo diet. Paleo lunch Try these ideas and see if you can not make the change.
First, what exactly is the Paleo Diet? It is a diet based on the consumption of the way people used to eat, so that turned out to be clean and healthy. No, not to say very few signs of illness, disease and obesity in those days and only shows the health benefits of going Paleo. The Paleo diet revolves around ingredients such as meat that can be hunted or trapped and that is preferably fed naturally. You can also eat fruit, seeds and nuts, eggs, vegetables, herbs and spices, oil and flour. It can be difficult for some people to make the transition because our bodies are so used to preservatives, artificial flavors, sugar, glucose and other unnatural foods, so start with changing one meal a day. Here are some recipes you can enjoy lunch Paleo.
The meat coconut based Curry - You have the choice of any meat that is considered Paleo with this dish. It is based on half a voucher a pound of flesh. For the spice mix, you need:
Teaspoon 1/4 teaspoon ground coriander 1/4 ground cumin 1/4 teaspoon cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground cardamom 1/8 teaspoon teaspoon chili powder 1/8 teaspoon ground turmeric 1/8 teaspoon ginger pinch of salt and pepper Apart from that you need: 1 medium white onion, roughly chopped A handful of garlic, finely chopped jalapenos (you can skip this if you want)
In a skillet, saute the onion, garlic and jalapenos in olive oil, after a few minutes add the meat and spice powder and mix well. When the spice powder is mixed with the meat and the meat is half cooked (the time depends on what you're cooking meat), add the coconut milk and let the mixture begins to boil.
Chicken and spinach salad with almonds, dried pears and raspberries - You will need:
A bag of baby spinach leaves 1 pear chopped raw almonds ½ cup raspberries ½ cup dry 2 chicken breasts cooked and cubed Pinch of salt and pepper
Simply mix all ingredients and add some almond oil, and voila!
Paleo Roasted Chicken Breast - Buy 3 pounds of chicken, marinate with:
1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried oregano 1 teaspoon coarse sea salt 1 teaspoon black pepper and coconut oil.
You can also add 1 red onion cut into quarters. Mix all ingredients and bake in the oven at 350 degrees for 40-50 minutes. Delicious and healthy!
Paleo Sauteed Chard, Golden raisins and pine nuts - You will need:
3 cups of spinach washed and dried, cut oil 1 1/2 tablespoons olive oil or vegetable oil sea half teaspoon salt 1 teaspoon minced garlic black pepper (you can also grate the garlic for flavor intense garlic) 1/2 cup golden raisins 1/2 cup pine nuts
First saute the garlic and spinach and then remove from heat and in a bowl mix all the other ingredients, simple and fast. There are so many recipes easy to make and especially delicious! This is a diet that would not know it was so good and healthy for you, why keep filling up with food that is not good when you can have everything on a Paleo diet. Paleo lunch Try these ideas and see if you can not make the change.
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