Onions Tuna Paleo Recipe

Onions Tuna Paleo Recipe

Another recitative suitable for those who are with the sugar detox. Dish is adapted to the Tuna Paleo, very quick to make and very tasty.

It is another fish that helps us lose weight, rich in omega 3 fatty acids.

If you suffer from obesity and your cholesterol is above normal values, no doubt, is a great nutritional ally.

Ingredients:

- 800 grams of tuna (approx)
- 3 medium onions (about 750 grams)
- 2 cloves garlic
- 1/2 cup water
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 bay leaf
- black pepper

Preparation

Onion peel them and cut into long thin strips. Peel the garlic and cut it into slices.
tuna squares should be cut to about 2 inches square or so. Would you ask the fishmonger, you prepare him for collarbone or Iquitos, or else do it him / herself at home.
It will add ground pepper to taste.

In a saucepan that is rather low we put heat on medium-high with about 5 tablespoons of oil. When oil is hot add the tuna to catch some councilor.
lightly browned When everywhere I put them in a bowl and reserve.

Put back a little oil and add the garlic to brown. Once they have colored add the onion and bay leaf.

Now we have to leave it on medium heat until you see the onion is very tender (this is usually between 20 and 30 minutes).

Thereafter away from heat, add the oregano and paprika and stir around for 10 seconds.
Add water and tuna. Leave over medium heat until the water evaporates.

Ready! We can eat.

Enjoy!