Paleo Apple Pie
The weekend is approaching, the weather is better and it announces itself to visit. So the other day I was experimenting in the kitchen around a bit - and came spontaneously to this recipe: A Paleo-apple cake and just takes a moment.
A fruit cake is really quite simple: you need a dough as a base, then get fruit on it, and maybe even something fluid, so it is not too dry.
In the classical world, there is a cake-batter mostly of flour. In the Paleo-bakery we avoid the other hand, flour and all grain products, because corn is harmful .
Instead, we take it (as have almond worked well) and tie them with eggs: We give the dough mass, the egg binds them together and replaced the sticky ingredients of flour.
Instead of toxic sugar we take honey, and it as little as possible: honey is chemically essentially of fructose and glucose (such as sugar too), but contains at least a couple of valuable ingredients and is sweeter than sugar with the same amount, so that it takes less .
We also have some natural sweetness in store: Now come namely sliced apples and a little applesauce (so that the cake is not too dry) to do so. Some cinnamon gives the cake a refined aroma.
Here is the exact recipe: Paleo Apple Pie
Ingredients:
A fruit cake is really quite simple: you need a dough as a base, then get fruit on it, and maybe even something fluid, so it is not too dry.
In the classical world, there is a cake-batter mostly of flour. In the Paleo-bakery we avoid the other hand, flour and all grain products, because corn is harmful .
Instead, we take it (as have almond worked well) and tie them with eggs: We give the dough mass, the egg binds them together and replaced the sticky ingredients of flour.
Instead of toxic sugar we take honey, and it as little as possible: honey is chemically essentially of fructose and glucose (such as sugar too), but contains at least a couple of valuable ingredients and is sweeter than sugar with the same amount, so that it takes less .
We also have some natural sweetness in store: Now come namely sliced apples and a little applesauce (so that the cake is not too dry) to do so. Some cinnamon gives the cake a refined aroma.
Here is the exact recipe: Paleo Apple Pie
Ingredients:
- 4 eggs
- 1 tsp honey
- 100g ground almonds
- 200g ground hazelnuts
- Butter or coconut oil for the cake pan
- 2 apples, each cut into 16 equal columns
- 9 tablespoons applesauce
- The oven to 180 ° C preheat.
- The eggs with the honey in the mixer at the highest level hit as creamy as possible.
- The mixer on medium level switch and the Nußmehle add gradually.
- Pour the batter into a buttered cake pan and cover circular with the apples. Consult a computer for the optimal lay-algorithm so that the cake is so evenly at first, like in the picture.
- Spread the applesauce evenly over the cake and sprinkle cinnamon on top. This may be a bit chaotic.
- The cake 25 minutes to bake in the oven.
It's amazing how quickly and easily this cake is baked, it is therefore suitable for great surprise visits. In less than an hour you have conjured up a great cake on the coffee table!
Write your experiences with this cake in the comments and tell me how he has arrived at your visit! I for one am looking forward to Saturday.
Have a nice weekend!
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