Paleo Chicken Stew

Paleo Chicken Stew

This is a rather special dish I book you because it relates to my childhood. In fact, my father had us regularly this recipe which has always been one of my favorites. I realized some time ago that it is fully compatible with the paleo diet. I remade last weekend and I share it with you.

Ingredients

• 1 chicken farmer (gross 2,4kgs, 1.8kg of useful material)
• 1 onion
• 3 tomatoes (about 300g)
• 70g tomato paste
• 150 ml water
• 50g ghee
• 1 teaspoon chopped ginger

Instructions

1. Remove skin from chicken and cut it into pieces with a knife or kitchen shears
2. Chop the onion and fry in a pan with clarified butter
3. When the onions are nicely browned, add the meat and cook surface.
4. Meanwhile, mix the tomatoes with the concentrate and ginger.
5. When the meat is entered, pour the sauce and add enough water to almost cover everything. Mix well.
6. Cook, covered, over low heat for 30 minutes.
7. Remove the lid and cook for 20 minutes
8. Serve with cauliflower mixed and steamed (it is cauliflower in the picture, and not rice:-))

Tips
Prepare this dish the day ahead. When finished cooking, let stand, covered, overnight and reheat over low heat the next day. It will only get better.

Feel free to cut the thigh bones and wings 3, in order to properly release the bone during cooking.

Your chicken farmer will normally be accompanied by the offal (liver, gizzard, heart, kidney). Cut the gizzards and liver into pieces and add all the rest of the meat.

When you remove the skin, fat can remain on the meat: you can leave.

This dish has a lot of bone and it can be tedious to remove the flesh. Keep this dish for your family and eat the most difficult pieces with your fingers. You have no choice if you want to enjoy the nutritional properties of the bone stuck in the bone.