Sunday, September 21, 2014

Paleo chicken with turnips and honey recipe

Paleo chicken with turnips and honey recipe

It's not very sexy turnips. Besides, this is what a bad movie they say. But it is a great mistake because turnips, as rutabagas , is rich in minerals and vitamins. Raw, it has a slight taste of radishes.
 
In today's recipe, you have the option of cook and put up with a sweet touch salty ( it's my time ).

Ingredients
  • 300 g of chicken
  • 4 turnips
  • 4 shallots
  • 2 teaspoons of ghee
  •  sliced ​​almonds
Instructions
  1. Heat the water to cook turnips steamed.
  2. Meanwhile, peel the turnips and cut them into slices.
  3. Cook the slices with steam for 5 minutes.
  4. Heat 1 teaspoon of ghee and fry the shallots.
  5. Cut the chicken into pieces and add it to the shallots.
  6. Add honey and mix well. Add the slices and let them brown on each side.
  7. In a saucepan, brown the sliced ​​almonds in 1 teaspoon of ghee. Salt.
  8. Make the base: make a stand with the sliced ​​turnips. Add the chicken and sprinkle with sliced ​​almonds.
Tip
ou can replace the honey very caloric and not given by cider or apple cider vinegar (or wine or verjuice, I guess it's okay paleo), Full versions spicy and cool are possible because chicken and turnip are chameleon food ...

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