Paleo floating islands vanilla blueberry

Paleo floating islands vanilla blueberry

A simple light dessert, good and healthy ...

These glasses can be made with any fruit! You to test! :-)

Chef: Blandine
Kitchen: Paleo Recipe type: Desert paleo Number of persons: 4
Preparation time: about 20 mins Cooking time: about 1 min Total time: 21 mins

Ingredients

• Blueberries (fresh or frozen) 400g
• honey (or maple syrup): 40g
• Egg whites: 4
• Vanilla 1 pinch

Instructions

1. Start by preparing the grout blueberries. Put blueberries (frozen or fresh) in a saucepan with 100g of water and honey. Cook for 15 minutes.
2. Meanwhile, up the egg whites in which you put vanilla. Stiff.
3. Put them into 4 small ramekins and cook 30 seconds at low power in the microwave.
4. Aside.
5. Mix blueberries into a sauce.
6. Pour into the glasses.
7. Post-y egg whites cooked.
8. Refrigerate at least 25 min.
9. Garnish with fresh blueberries.
10. That's it! :-)

Information
Waiting time: 25 minutes in the refrigerator Level of difficulty: easy